The Architecture Of Oneness: Body & Space

True stillness isn’t found by quieting the world; it’s found by expanding your identity until the world is simply a part of you. In The Architecture of Oneness: Body & Space, Yair Sagy facilitates a deep somatic journey that bridges the gap between your physical form and the universal field. By moving through the layers of breath, emotion, and vibration, you move beyond the "small self" to experience the unshakeable peace of the Source..

The practice begins with a scientific study of your own biology—observing the breath as if for the first time—before transitioning into "Emotional Witnessing.". You will learn to map internal vibrations and identify energetic imbalances, using the light of your awareness to harmonize your nervous system.. The session culminates in a radical expansion of the "I," moving from the skin to the room, and finally into the boundless creation where you are no longer a person in the universe, but the universe itself.

Transcript

Okay let's connect and let's first connect with gratitude that we are here together sharing this we could say virtual space but it's not virtual really because we are together and we want to give gratitude for ourselves that we made the effort to be here right now and let's bring our awareness inwards and just observe what's happening in our system what's happening in our body how is our mind how the emotions remember very very clearly that the one that observes is not what you're observing so although we might find that there are things within us that are not comfortable at all we are the awareness that observing those things okay so let's make sure that as we start to meditate we are already meditating with a space space between the observer and what we are seeing what we are feeling what we are hearing what we are touching and let's observe how the breath moving in and out without changing it I try to like you study it like you connecting it the first time in your life how it enters exactly where is it going how deep it goes does the breath enter more to one side of the body than another and then see if you can soften your body to allow the breath to move deeper and deeper without pushing it it's more an invitation and softening and permitting and then let's bring our awareness to our emotions and see what kind of emotion is predominant in our system right now it's not so much about giving it a name it's more about recognizing the emotional state how does it feel where exactly do we feel it how does it affect our body normally we are very attached to our emotions very attached so let's let's try to look at it as clear as possible what is an emotion how does it affecting your body where does it sit as image maybe you're experiencing as colors but make sure you're not absorbed by it in thoughts this space between the observer and the emotion and then let's try to pay attention what is the relationship between the emotion and the breath when i inhale for example do i inhale only to the area of the emotion do i inhale to much bigger space than the emotion and let's try to be friend with the emotion meaning not try to push it out or do anything just allow yourself to be comfortable with it and then let's shift awareness and try to recognize vibration in the body vibration is the related completely to the life force the way it flows the way it distributes the way it nourishes the body when the vibration is in the meridians in the energy channels we feel comfortable when it's out we don't feel good so check where do you feel vibration in your body right now again try to investigate it to be with it recognizing as many details as possible about vibration in your body and if possible gradually try to feel that the whole body is vibrating is alive but because it's not balanced completely you might find difference in areas that are vibrating different than other areas where the vibration is more pronounced you feel it stronger that means this is more imbalanced again that the imbalanced vibration is never only in one side in one part of the body never it's appearing in the whole body in the same time but in different layers it can be very deep in the body can be more in the surface or can be even outside the body so try to identify where do you recognize that layer of vibration but please don't stress about being exact just allow your mind to rest on whatever you find and just be there quietly and we deal with like we did with the breath like we did with the emotion we want to to learn what is vibration how it goes where it goes why is it appearing only in one layer and not in other parts of the body all those questions we don't need to give answers they'll come on their own because we can see it clearly so just be with it as that imbalanced vibration or area is starting to dissolve always always we start to feel more comfortable as the vibration stops being distinct only to one area or one layer there is more sense of harmonization our nervous system starts to soften and the whole system calms down and harmonizes ideally as we go deeper and deeper in meditation gradually we stop seeing a distinct area that are different than others in vibration in breath in emotion in colors slowly the whole system start to be completely in harmony so now let's keep following the vibration and let's try to acknowledge or detect vibration in the whole body and invite that those vibration that are accumulate in one part will distribute and harmonize into the rest of the body remember that you are the awareness observing all that process that the awareness which you are is a source of light that whatever it is shined on to it will encourage it to harmonize to soften and to synchronize with the rest so let's expand now the awareness outside the body into our aura our energy field and first just rest your awareness on that space outside your body you don't need to necessarily see colors there or whatever comes to you from that space is perfect if nothing comes that's no problem just visualize i'm now connecting to the space around my body whatever distance intuitively you connecting to is fine and ask yourself what do i how do i recognize this space around the body do i see these colors do i feel it's vibrating do i see images is it just that i know it's there but i cannot define exactly how the space around your body is part of your body but it's your energy body and it must be in harmony exactly like your body so let's keep now our awareness inside and outside the body in the same time and invite the energies to harmonize the vibration to synchronize and now let's expand further out from the body and try to acknowledge that energy space around us is the the room where we're sitting acknowledge that the space around you is completely alive it's vibrant and it is in complete communication with the energy in the body so who we are is our identity when our identity is only this this person so the energy is shrinking only to that person when our identity is the space where i feel well where i'm sitting right now the energy expand to that space the energy is always present it's just our identity changes hence we feeling the energy in the different ways as wide as you expand your awareness you feel that you are bigger it's very simple you feel that your body is that space that you defined as you you feel that the space in the body and outside the body is completely alive it's completely vital it's so vibrant so now let's expand into the whole creation so basically it's boundless it's infinite so that same awareness that as we started it was it was observing our breath personal breath our emotions our energy that same awareness can go anywhere and now it's boundless it's the whole creation so the sense of i is now infinite the sense of being is boundless and this is the the most healthy balance state we supposed to be in that we are aware of our physical form of a human form and we are aware of our infinite being in the same time as much as our mind cover all this spectrum we feel so much better so now let's say use this infinite expansion to further harmonize any imbalanced that left over within a human form so all the balancing that we are doing right now we're doing with awareness of infinity the time all there is and i'm inviting part of my human form to synchronize with that infinite being which i am so let's pay attention to our heart center and invite the heart center or heart chakra to expand into that infinite space which we are let's invite our nervous system to expand into the infinite space which we are so any sense of nervousness within you that might still felt invited to expand invited to synchronize always remember that you are all there is okay so obviously when we are doing our things during the day when we stop meditate we're moving normally straight back into this ego identity i need to do this i need to do that and normally we forget that infinite states state which we are experiencing now so number one that very practice we did we're doing now will support you so your nervous system will change and that state of infinity will go with you more and more in the background of your existence so just keep on practicing number two when you feel stress just take a moment to connect to observe you don't need to go all deep into that infinite state just observe and acknowledge i'm stressed where am i stressed yeah try to focus on that area but focus with that and attitude of infinity and then when you have some time extra time just go deeper as we're doing today okay so thank you so much have a beautiful day bye-bye you