Okay,
Let's start.
Let's just pay attention,
Inward,
See what's going on.
See how our mind is.
Is it quiet?
Is it busy?
See how our emotions are.
Check our physical body.
And check the energy.
For example,
Is the left and right are balanced?
Does front and back balance?
Do I feel aligned between heaven and earth?
Do I feel that my spine is aligned completely?
Or there is some vertebrae out of alignment?
Okay,
So let's focus on the energy body.
So let's start by comparing left and right.
It's very natural that the sides are not balanced.
It's very natural.
But when the mind is aware of both sides at the same time,
The energies start to harmonize.
So let's be on both sides of the body.
And then let's compare in more detail the sides.
Let's come from the front to the back.
So compare both sides more in the front of the body.
This is controlled more by the Yang Ming,
By the stomach energy or heavenly energy.
Let's move a bit more to the center of the body.
And then move more with your awareness to the back.
Controlled more by the urinary bladder,
Tai Yang,
Heaven energy.
So if you feel that the front,
Middle or back are more pronounced in disharmony,
Stay like this with your awareness.
But if you feel that it doesn't matter,
Everything is in disharmony between left and right,
So hold both sides with your awareness at the same time.
Then let's pay specific attention to the spine and the spinal cord.
So visualize the spine as if a beam of light should traverse the spine from heaven to earth to check like an elevator that goes down,
Checking if it's completely aligned.
Normally it's not,
But maybe for you it is.
But if it's not or if it is,
Just bring your awareness to the whole spine in one go.
And just by doing that,
The energy will start to harmonize.
But to make it even more powerful,
Let's visualize that the life force that enters the spine comes from infinity.
And to make it even more powerful,
Let's help with the breath.
So when we inhale,
We're like downloading light and power through the spine into the tailbone.
And when we exhale,
We push it back up as if we're cleansing and harmonizing the spine and the central nervous system.
Now the anus and the pelvic floor are super important in the flow of energy in the spine and in the whole center of the body,
Front,
Middle and back.
So as we're inhaling from heaven down to the tailbone and pelvic floor,
Try to soften your anus and soften the whole pelvic floor.
The perineal muscle,
Just soften it,
And then it will increase the flow of energy.
Great.
So after we balance more left and right,
Let's focus more on front and back.
Yes,
Again,
Just pay attention and ask yourself,
Do I radiate more energy to the back or to the front?
And obviously,
Always try to include the whole creation,
Not only or close to the body.
So what we're exploring is relationship with creation,
Because obviously there's no left and right or front and back in creation,
But there is in a relative form in the body.
So the mind opens to the whole creation and then encouraging harmonization or synchronization between front and back and the whole creation that ideally the power will start to harmonize and we don't feel a difference.
So let's take a minute for that.
Okay,
And now let's harmonize chakras.
So the most powerful one is the heart chakra.
So invite the heart chakra to harmonize with the whole creation.
And again,
It's harmonizing,
Ideally slowly we stop feeling the physical body so clear,
Because the whole experience moves into the energy field or energy existence.
And psychologically,
In that opening of the heart chakra should come a permission to love and to be loved.
So if the mind is negating that possibility,
It's more difficult to allow the heart chakra to open completely.
So I'm inviting my whole being to experience love fully and to experience that love is like air,
Like sunlight.
It is like energy.
So when we move out of the personal I love you,
You love me into the fact that love is and creation is love or if you believe in God,
So God is love.
So when we allow the heart chakra to open up,
The experience is an ocean of love.
And as much as we're dissolving in that ocean like a drop of rain,
The experience is more powerful,
More blissful.
And then let's shift awareness also to the second chakra,
Another very powerful energy center,
Below the navel,
Above the pubic bone.
And there,
Exactly the same,
We're inviting full infinite expansion and connection and synchronization.
So as the heart chakra is about love,
The second chakra is about life,
You can say.
It's about vitality,
It's about power.
So again,
Those qualities are,
They just are,
It's not personal.
So we're just inviting full synchronization so we can experience those qualities in our existence.
So it's important when we do this type of work not to go into the reason why I don't feel it or I feel it partially.
Just come from the attitude that the full power is here,
Available for you,
And surrender,
That's all.
Then let's go into the third eye,
Which is in a way the computer of the whole thing.
And again,
Allow the third eye,
Which anyway moves everything,
Again to open to the whole creation.
I'm inviting my third eye,
But it's my whole being,
Because that's where we are being,
In the mind.
So let your mind expand to the whole creation.
Synchronize with the Source,
Or you can call it God,
Or you can call it the quantum field,
Doesn't matter.
Now as we're so widely open,
It's time to check again if there's any leftover tension that didn't follow the synchronization.
And for that,
One option is to become aware of the aura,
But from the center of the body.
Like if you did training with me,
I call it the onion and the carrot meditation.
But you just follow your awareness from the center,
Slowly,
Slowly outwards,
To see if in that infinite expansion there's any layer that is still holding tension.
And just moving gently your awareness from the center out,
And you know that you're hitting a layer that is not in harmony,
Because your breath will start to go shallow,
Or emotion will come to you,
Or whatever.
Then you just stay there.
Then the energy will harmonize.
And then you continue until you go back to infinity.
It's important to always remember that you're an infinite being.
So always when you do synchronization,
You come as infinity,
Not as the little person.
And you're always inviting the tension of the little person,
The ego being,
To harmonize with the infinite being.
And then you're going to succeed very,
Very well.
So this place now,
When the whole energy,
Or most of it is completely in synchronicity with the souls,
Is the place that life emerged from and dissolved to.
Or we can say not life,
But manifestation of the creation,
The waves of creation.
So in this place,
If there's anything you like to manifest,
For you or for others,
It's a very good place to project images of creation.
It doesn't matter what.
But when you do it,
Don't lose the souls.
Don't become again the little person.
Stay infinite.
As infinity projects reality.
Whatever you want in your life,
In the life of others,
Project reality.
And then specifically,
If there's any loved ones,
Or anyone in any form or shape,
That you like to invite to this beautiful space that we are sharing,
It's also a beautiful time to do it.
And to feel that they are with you in this space,
And they are experiencing the beautiful healing and the well-being that this space makes available for all of us.
Okay?
And then again,
Just let go of everything and connect again to the souls,
To the truth of who you are,
Beyond life and death,
Beyond time and space.
It's eternal.
That's who you are.
And that's what everything is.
From that place,
Please know that this is the truth.
And please make sure that during the day,
You don't let your mind pull you into the illusion of duality,
Of maya.
Keep firm in the infinite being.
Train your mind to come always to the infinite being.
Then you're safe.
Then your practice is really 24x7.
Okay.
Thank you so much.
Have a beautiful day.
Bye-bye.
