Again,
Good morning to everybody.
Let's start by paying attention to the breath,
How it moves in and out.
And as you pay attention,
Pay attention as well to the part that is paying attention,
Which is your awareness.
And we're focusing on the breath moving in and out,
But maybe right now you don't feel comfortable and maybe your mind is not calm or your body doesn't feel comfortable,
Or maybe you experience strong emotions.
Still,
The awareness is the space where that stuff is manifesting.
So really the trick is to be aware that you are aware.
You have to create space from what you are aware of and the awareness.
This space doesn't have to be limited to the size of the body,
Because there is no difference between the space in your body,
To space outside your body,
To the space in the whole creation.
Space is one,
Hence awareness is everything.
In that infinite space,
Appearing things,
And one of them or many of them relates to what you called you.
Emotions,
Tensions,
Vibrations,
Thoughts,
They all manifest in that infinite field,
Which you are part of.
And you are that as well in the same time.
So as we become aware and emphasizing the field of infinite consciousness,
We're creating space for stuff that manifesting for us as a human being,
And we don't grasp it immediately,
And are not locked by it.
We allow it to come and to go.
Exactly like the breath moving in,
Going out,
In the infinite space which is you.
That you that is infinite is not really the ego you,
Is the infinite you,
Or the pure consciousness you,
That doesn't have really an identity.
It doesn't need identity.
It is just what it is,
Pure infinite awareness.
And the beauty and the magic is that because this is just the way it is,
And this is the truth of creation,
Beyond any thought,
Religion or idea,
When we are acknowledging and feeling that reality,
We start to feel amazing.
Each and every cell in our system starts to harmonize and vibrates in accord with the whole creation.
Our mind softens,
Our emotions are harmonizing,
Our body starts to feel at ease and at peace,
Love starts to flower in our heart,
And we feel unity without any doubt.
Because this is the truth,
Everything is one,
Although appear different.
And especially in the human realm,
That difference is taking into very strange places.
So we are here to re-establish our connection with Source,
Which is natural,
Completely natural.
And one beautiful tool to do it is the breath,
Because the breath comes from infinity and goes back to infinity and gives us that sacred message of unity.
So let's take a moment to focus and acknowledge the infinite Source of breath comes in and out,
Breathing with awareness that I am all there is.
There is no need to breathe deep or strong,
Just with awareness that when you inhale,
You are inhaling from the whole creation into your body,
And you are exhaling back to the whole creation.
And in that pause between in and out breath,
Affirm the unity,
Feel it.
And then let's use another tool,
Which is also very beautiful,
Is the tool of vibration.
Let's just connect and recognize vibration within our body,
Like infinite pixels of light,
Or like billiard balls,
Or something that is jumping and jumping,
Tingling,
Moving,
All over your body.
That pixel,
Those movements,
Is in fact in the whole creation.
So once you recognize it inside your body,
Expand your awareness again to the whole creation,
And feel the true vibration in your body,
You can recognize the vibration in the whole creation.
And you can recognize that you are a field of infinite vibration,
Pixeled field of vibration.
The awareness of that field is what unites all life together.
The awareness of the field.
The minute I'm aware of the field,
Again,
I'm part of life.
I'm a conscious part of life.
When I go to my mind,
To my small,
Small world inside the mind,
I'm separating myself from life.
And it's very,
Very clear,
So clear,
When you're aware that vibration in you and in the whole creation is actually one vibration.
Let's take time to enjoy being that.
Now,
If you recognize parts of your human being,
Held or tight or tense,
Just invite those parts to join the field.
So let's,
For example,
Invite our heart chakra,
The center of the chest,
To join the infinite field of vibration.
Let's invite our nervous system to join the infinite field of vibration.
And you don't need to know each nerve and its anatomical position for that.
You just say,
I'm inviting my nervous system to synchronize with the infinite field of vibration.
Let's invite our face,
Our head,
To synchronize with the infinite field of vibration.
So always the trick is,
Is that your awareness is already the infinite field,
And when you invite a part of what you call you,
You're actually inviting synchronization between that part and the whole creation,
By being aware of the whole creation and that part in the same time.
Let's invite our blood to synchronize with the infinite field of vibration.
Let's invite our organs to synchronize with the infinite field of vibration.
And let's invite our brain to synchronize with the infinite field of vibration.
Now let's say raise vibration,
Because the awareness of vibration allows us to feel the unity,
But still it's a medium through which we're feeling it.
So when we're raising vibration,
We're moving from this medium,
I feel the unity through the vibration,
To just acknowledgement,
I am.
So there's no,
Some field through which we're connecting,
I am all there is.
I am not looking through vibration,
I am everything,
You are everything,
Everything is everything.
So in a way we're connecting in a much more refined way to the same field we acknowledge through the vibration.
So when you just say,
I am all there is,
That's it.
Let's take a minute for that.
So as all there is,
Still you are completely connected,
Completely,
To everything.
It's not that you lost yourself,
Actually you're back at home,
Living as a human being,
With a sense of complete unity.
That you and the stars and galaxies and the infinite space of the whole creation and the person next to you and whatever you're sitting on right now,
Everything is one vibration with infinite forms,
Infinite forms.
And you are the infinite space and you are the form at the same time.
And to support others that maybe right now are struggling,
Let's invite whoever we want to that beautiful field we are sharing.
And just by acknowledging them because they are also part of this field,
But maybe because they find reality difficult at this moment,
Their mind doesn't allow them to feel the vibration,
The unity that this field is.
So let's invite those that we feel needs that into the field so they can relax.
And like your protein,
Your blood,
Your nervous system,
Your heart chakra is the same as you bringing in a friend,
Family,
The planet.
Everything is the same because your infinite consciousness can call anything to harmony.
It doesn't matter what it is.
It doesn't matter who it is.
Only the mind creates boundaries,
Limitation,
Segregation,
The truth is one.
So when we sit and don't move and meditate,
It's one thing.
It's,
Let's say,
Much easier.
But when we are on the go,
Normally it's not so easy.
Our minds start to work,
We interact with people,
There are things to resolve.
So how can we take this sense of unity out from this sitting,
What we call the meditation couché?
So one thing is to try to get to this state of unity like you go to the gym to train the mind to recognize it,
To be that,
To be in that.
As much as you train,
Your system knows it,
Likes it,
Number two is to introduce more awareness to what you do during the day.
So to educate or to bring the mind into the habit of self-awareness.
Number three is gratitude and humbleness because the mind tends to go on its ego trips and forgets its unity.
So when we introduce those qualities,
It's easy for the mind to come back into harmony.
So again,
Thank you for joining.
Have a beautiful day or if you are in another part of this planet,
Night,
Just good life.
And remember who you are.
Don't forget that.
Adios.
