So let's start by connecting to the breath.
Just observe how it comes in,
How it goes out.
And try to be very detailed observing the breath in the body.
Where it's going,
How it's coming,
How does it feel,
Which parts of the body are responding.
And then let's expand our awareness outside the body and become aware,
Conscious that the breath comes from outside,
Inside,
From inside,
Outside.
And let's say widen our awareness,
Big around the body,
Becoming aware that as we are breathing the breath comes as if through the skin as well,
Not only from the nose or the mouth.
So when we inhale we get nourished by the physical breath,
But also by the life force that enters from everywhere into the body.
And when we inhale that quality we feel nourished.
And when we exhale we expand outwards as if we become sunny.
And as we're focusing on this exchange,
Try to feel pleasure.
So look for the sensation of pleasure.
And focus on them as you breathe in and out.
Pleasure is like a layer in the body that when you're connecting to that layer will feel it everywhere.
Try to stay with and look for pleasure everywhere.
Focusing on the sensation of pleasure,
The pelvic floor,
The sexual energy relates very much to that.
And then it also manifests everywhere in the body.
Even if parts of your body doesn't feel well,
Part of your emotions,
Your mind,
Look for pleasure,
Tiny pleasure or the whole body pleasure,
Look for that.
Pleasure as the muscles relaxing.
Pleasure as you're feeling vibration in different parts of your body.
Pleasure when you feel supported by the earth and loved by the heaven.
Pleasure as the separation between in and out,
Relaxes and there is more sense of unity.
And let the breath or the breathing awareness and the awareness of pleasure dance together.
Pay attention to them,
How they interact,
How they support each other.
The pleasure will increase breath spreading and breath spreading would increase pleasure.
Then let's pay attention to the connection between awareness and pleasure.
As much as my awareness is more whole,
Whole includes more and more parts of the body,
The physical body and the energy body,
More pleasure manifests.
Now let's let go of the control breathing and just stay with awareness and pleasure.
And let the awareness widen to include including inside and outside the body,
Which allows pleasure to widen as well.
Let the face relax,
So pleasure can manifest in the face as the relaxing and expanding physically and energetically.
The forehead,
The eyes,
The jaw,
The tongue,
Everything softens and become comfortable and pleasurable.
Bring your awareness to your neck and your throat and again allow those areas to soften,
Let the life force be clear there in the body and outside the body.
And this immediately brings a deep sense of wellness,
Pleasure.
Let's go to the chest and upper body,
To the arms,
The hands,
The fingers.
Allow them to soften and focus on pleasure as the vibrations are starting to be more and more noticed.
As parts of the body are relaxing more and more,
Are widening and relaxing into becoming more spacious.
There's more pleasure.
Since the chest holds the heart chakra,
So there even more specifically,
It's essential to allow relaxation and softening.
So pleasure enhance big time with opening of the heart chakra.
But you don't really need to do anything,
We're just allowing,
It's natural.
Just allowing and inviting softening and then pleasure become more and more apparent,
Clear.
As we're going through this process,
Make sure that your mind is expanded,
Is not including only or focusing only the body.
In fact,
It's infinite.
So what increases pleasure is the expansion or the awareness of expansion.
Okay,
Again,
It's not something we need to do because it's natural.
We need to undo,
Un-pull constantly into the little person.
Allow the areas you're focusing on to soften and relax to its natural infinite state of being.
And if inside the pleasure,
Let's say inside the heart,
There is some emotional or physical discomfort,
Just invite it to join the sense of pleasure.
Don't focus on it,
Invite it to join.
Let's continue and invite the solar plexus just below the chest,
The upper part of the abdomen,
To soften,
To open and to join that general sense of pleasure,
Which manifests as in and out start to be cancelled,
No in and out,
Only one.
All our tissues,
Cells,
Molecules,
Organs,
All our organism is yearning,
Craving unity.
And we can facilitate unity by allowing the mind to be completely one with the experience.
So we're allowing the solar plexus to expand,
To soften,
And we're focusing on pleasure as that happens.
We're going lower into the lower abdomen,
Second chakra,
And we invite that part as well to soften,
To harmonize with infinity,
And we focus on the pleasure as that takes place.
Our job is just to allow expansion and to focus on pleasure.
We are actually adjusting with nature because it's natural to be pleasurable and infinite.
So we just allow our system to come back home,
To become natural,
That's all.
It's not natural to pull in and to be anxious,
It's not natural,
So we're reverting back to natural.
Let's connect to the pelvic floor,
Base chakra,
And focus on pleasure,
Because this is where pleasure felt maybe the strongest due to its relationship with sexual energy.
And allow that energy center to expand as well,
Focusing on pleasure and expansion.
So your mind acknowledging infinity,
And within that infinite being which you are,
All what you're focusing on is synchronizing to its natural state.
Let's allow the legs to be felt pleasure,
Let's feel pleasure in the legs,
In the foot,
On the feet,
The toes.
So now our whole body is a fountain of pleasure.
But our body is really,
Right now,
The whole creation.
So our awareness includes the whole creation and the body as one.
Focusing on pleasure.
Pleasure and the vibration,
They are very close to each other.
So let's shift a little bit focus from pleasure to vibration.
So in a way we're raising vibration.
Pleasure is more physical,
Only vibration.
Vibration less physical.
So we're raising vibration.
We want to become aware that I am a field of vibration,
Infinite field of vibration.
That the whole creation vibrates and I'm that.
Now let's raise another scale of vibration into,
Let's say,
Color of what comes through the sense of sight.
So we visualize or we see without visualizing,
We see immediately that the whole creation is shining.
Is bright light.
Just allow your sense of sight to activate.
And if you don't see it,
You can say it in your mind and visualize it.
That instead of vibration or pleasure,
Now you are an ocean of bright light.
The whole creation is light.
Then we're raising vibration even more.
Into being.
Yes,
So we do not depend now on a sensation.
To help us connect with Source.
We're just being all there is.
So for that you just allow your mind or your awareness,
Which is the most pure aspect of the mind.
You allow awareness to acknowledge all there is as one.
And it doesn't mean you should not see light or not feel vibration or not feel pleasure.
All is great,
Great,
All is welcome.
But the emphasis is just unity,
Knowing.
I am.
Being in comparison to other states is not depend on the mind.
It's actually depend on no mind,
No me.
So for that higher vibration possible,
We need to drop the mind.
Not use it.
Just let it be.
And now you are the quantum field.
You are all there is.
Beyond time,
Beyond space.
Because this is the most powerful state of being and this is your true nature.
Let's use this amazing state of being to heal.
Maybe parts within us that are blocked.
Without collapsing into the story of the little person.
So to that infinite expansion.
Invite any form of discomfort you're feeling.
Can be emotional.
Can be psychological.
Can be physical or energetical.
But don't collapse please.
Stay the truth of who you are and invite those parts that have low vibration within you to raise vibration and unite.
And let's take time before we end up this meditation to give gratitude.
Gratitude first of all to ourself for making the effort to be here and connect with the truth.
Then gratitude to each one of us who are sharing this space at this moment for supporting us by being present and supporting this field that created between us.
It's very powerful.
Gratitude for life and for so many people that allows us to be here knowing that everything is taken care around.
Gratitude for endless teachers that through eons are transmitting the truth so we can connect to it and become that.
So again thank you so much for joining.
Blessing to everybody.
Going peace.
Bye-bye.
