Harmonizing With Heaven And Earth

Experience a profound sense of harmony and well-being in this short meditation. Invite the celestial energy of heaven and the grounding force of earth to nourish your being. Learn to balance your mind, body, and spirit as you connect with the universal flow of energy. Let go of tension and stress as you immerse yourself in this transformative experience. Discover the power of alignment and find your center.

Transcript

Hi my friend let's welcome the energy of heaven and earth to support our existence so just find a comfortable position sitting or lying down like any other plant we as well must receive the energy of the earth in a form of nutrients in a form of loving nourishment into our body and the warmth of the Sun the air the expansion and space of the heaven those qualities are mixed together within us and resulting in the life force so let's make sure that those qualities are enhanced and are in the top nourishment possibility so we feel great and we can thrive to visualize the heaven energy we visualize that we are under a waterfall and the water are flowing down and gently touching our head and then splitting to flow through the front of the body both sides of the body and the back all the way down down our body and continue down into the earth the earth energy is coming from deep inside the earth through the sole of our feet up especially the inner legs slowing down all the way up our body and spreading in our chest so we can feel the love and nourishment of mother earth okay so now let's combine the breath of pulling energy from the earth up and receiving energy from the heaven down so let's start by inhaling while visualizing that we pulling the energy of the earth while inhaling through the inner leg up the torso into the chest inhale and when we exhale we visualizing that we continue the direction up to the heaven as if we pushing the energy through the crown up to heaven the next in breath we inviting the life force from heaven into our body and when we exhaling we directing it to flow front side and back all the way back down to the earth inhaling the earth energy up to your chest and feel the nourishment the love the softness those qualities of the earth of mother earth exhale and direct those qualities to communicate with the heaven inhale and welcome the heaven energy into your body and when you exhale guided through the front the sides and the back all the way down to communicate and unite with mother earth let's continue this form of breathing a little bit in silence and now let's just drop the strong breathing and just stay with the awareness let's focus first of all on the earth energy coming from deep inside mother earth and flowing up our legs to nourish our body especially up to the chest to give us the sense of love and warmth and feel this beautiful energy of mother earth giving you life and then let's shift and focus on the energy that comes from heaven and just invite this beautiful love that come from father sky in warmth in space in light to nourish you and flow beautifully on the front of the body both sides of the body on your back and inside the body all the way from heaven through the body down your feet to communicate with mother earth and if possible try to visualize those two forces in the same time and feel how they integrate in the body it's a beautiful form of nourishment that nourishment goes to each and every cell molecule and atom and charges you with vitality with love with a deep sense of well-being have a beautiful day my friend