So let's just become aware of breathing and gratitude.
Gratitude that we are together,
Gratitude that we are giving time to ourself to be here.
Directing the mind inwards.
Paying attention to the breath,
How it moves in and out.
Visualizing that we are drawing the air and the breath from the heaven into our body.
Deep into the pelvic floor.
And then allowing the breath to move back up from the crown to infinity.
When we inhale,
Let's get a sense of invitation and spaciousness.
That we are creating space by inviting and surrendering for the breath to feel our whole being.
Not only with air physical,
But also with the life force,
With chi,
With energy,
With prana.
So we can visualize and feel that there is a beautiful exchange of prana and cells,
Tissues,
Organs.
With each breath our body becomes more vital.
And like in the lung there is oxygen exchange and the body releases the CO2 it doesn't need.
Same here energetically as the cells become vital with the prana,
With the life force.
The system releases what we don't need.
So we can visualize that when we exhale,
Releasing stuff we don't need,
Emotions,
Physical tension,
Negativity in the mind.
Everything goes.
So with each breath we become more clean,
More radiant,
More transparent.
And when we exhale we release tension.
And to go deeper into that state it's helpful when we acknowledge that when we inhale we be nourished with love.
And we being handed life,
The life force,
And we say thank you.
And when we exhale we release tension and again we say thank you.
We continue the same and what we add is the awareness that when we exhale,
Let's visualize that we're exhaling from our whole body,
From our whole being,
Not back upwards.
As if we're transforming into sun,
Radiant sun.
Yes,
So when we exhale we become more and more shiny,
Radiant,
Illuminating,
Receiving light and giving light,
Receiving love and giving love,
Receiving power,
Sharing power.
We continue exactly the same but we're shifting,
Perception or perception,
Visualizing that now we're breathing from the whole creation.
Yes,
So our body of light is the size of the whole creation and we inhale from the whole creation to harmonize our physical existence,
Our human existence,
And we exhale back to the whole creation to share the beauty which we are and to support others to vibrate in the highest vibration possible.
And the nature of our mind is infinite,
There's no reason to keep the mind so small as a physical expression of what we think we are.
So let's say breathe and be who we are,
From where we are to where we are.
Everything with relaxation,
Everything with gratitude,
Everything with love,
Nothing to do,
Just to enjoy and feeling so blessed.
It's natural that as a human being and maybe if we're just waking up,
Maybe we had a difficult night or we feel some pain or we're bothered with our thoughts,
It's very natural.
So nothing to worry about but definitely to release it,
To soften,
To let go.
Using the power of creation,
The wisdom that is beyond everything,
To readjust,
To synchronize with our being as a human.
So our system will come back to harmony which is effortless like the butterfly and the flower,
Nothing to do.
To invite,
Surrender and enjoy.
If we have any lingering tension in any form or shape,
Just release it as you exhale back to infinity with gratitude.
And be precise because tension can be even very subtle in a form of vibration that doesn't feel harmonious.
In a form of slight negative emotion that doesn't feel good but it's not so bad to really pay attention to.
Release everything.
Feeling that slowly our system completely harmonizes and synchronizes so the creation,
The vibration of creation and our being as a human completely synchronizing.
So we stop feeling the separation and we start feeling complete unity in energy,
In love,
In light.
And to make this experience even more profound and to support each other even more,
Let's acknowledge that we are connecting right now into a circle of light being,
Of loving being.
We're acknowledging that we are one mind,
One heart.
And when we inhale,
We receive the support and the love from our community.
When we exhale,
We give that,
We share that with so much love.
Take this love and transform it to the light of creation.
That's what we're wishing to each other.
Take this love from my heart and unite with the love of the Creator.
Take the unity that I feel and unite with all there is.
That's what we're wishing each other.
Take the power that I feel and express the power of creation in your human existence.
Take the wisdom that is innate in the Creator and we all have it.
And allow your mind to flow with this complete connection with the source.
And we relax with so much gratitude.
Let's expand this beautiful circle to form a net like a matrix all around planet earth.
A matrix that is made from all human beings,
Connecting minds together,
Connecting hearts together.
So this matrix is completely alive,
Is breathing together,
Sharing light and love between all humanity.
Each of us human being is a channel completely connected to the source.
And that's how we breathe together.
And let's add to this lovely matrix all forms of life on planet earth.
Trees,
Plants,
Flowers,
Elephants,
Tigers,
Eagles,
Dolphins.
All breathing together,
One heart,
One being.
And let's add to this unity the mountains and the lakes,
The oceans,
The glaciers,
The snow,
The deserts,
The beautiful rivers and streams.
All breathing together,
One life,
Unity.
And as we breathe with that unity,
Let's acknowledge with the love of mother earth that allows us to exist on this planet.
And the love of the heaven which support us with light and the life force.
And feel that we are breathing together.
If still there is any left over of tension within you,
Allow all these beautiful forces and unities to support you and to release everything.
You are loved by creation and you can let go.
We hold so much tension because of the feeling of separation.
But when we surrender,
Acknowledge that we are living in love and we are supported by creation,
A lot of tension goes and we feel better.
Life becomes lighter.
And let's unite with the whole creation,
With all the planets,
The space,
The infinite space,
The suns and the galaxies.
Everything is one consciousness,
Breathing together,
Sharing light and love.
To continue into a day or a night,
What helps is the connection with the heart as we go along.
What helps is maximum awareness,
Mindfulness to everything that we do.
And to remind ourselves that we can choose the state of our existence.
We can always choose to be in the infinite consciousness and function of planet Earth as humans.
Then we are connecting to the source and life is so powerful and amazing.
So have a beautiful day,
A beautiful night,
Wherever you are on this beautiful planet.
Thank you so much and looking forward to see you again.
Have a beautiful day.
Bye bye.
