Hey my friend,
Big welcome.
Let's dedicate this meditation to redirect the Let's dedicate this meditation to redirect the life force downwards,
The way it should originally flow.
So make sure you're sitting or lying down comfortably.
Bring your awareness to your breath,
See how it moves in and out.
And then pay attention to the quality of breath and see if the breathing flows easily downwards or you feel it's a bit pushed up,
Like shallow.
This is already a classic symptom of energy not flowing down and going a reverse direction.
Pay attention to your emotions.
If you feel tension,
Emotional tension.
If you're feeling emotional tension,
Again another symptom of energy not flowing down.
And sometimes even if we don't experience any strong symptoms,
If we pay close attention we'll see that the energy is reversed.
How do we know?
When we try to bring our awareness down the front of the body,
Down the back of our body and down both sides of the body,
We can feel as if the awareness gets stuck,
As if it's an elevator that cannot go down.
There is some force pushing against the flow downwards.
Let's check more carefully the front of the body.
Try to bring your awareness down the front of the body and feel if it's like hitting some resistance.
Now repeat the same thing in your back.
Try to direct your awareness down the back of your body and again feel if it's meeting some resistance.
And let's do the same on both sides.
Good.
Assuming that the energy is not flowing well,
Not flowing downwards,
Let's harmonize it.
Let's visualize that the beautiful golden waterfall is flowing from heaven,
Touching our head and gently continue to flow down our body all the way to the earth.
And let's direct our awareness to the front of the body and invite this golden waterfall will cleanse us and open the whole front of the body from heaven through the whole front,
Legs,
Feet,
Toes and to the earth.
We can add an affirmation.
I'm inviting the golden waterfall to come down and cleanse and heal and nourish me.
The whole front of the body is cleansed.
If you want to deepen the effect,
You can visualize that the energy exiting from your toes and moving far away and this will further direct the energy downwards.
If you want to further enhance this action,
We can add breath awareness together with the image of the visualization.
So when we inhale,
We're visualizing that the beautiful golden light is entering into the body and when we exhale,
It washes down and move into the earth.
Let's repeat the same action in the back.
First,
Just get a sense of what's going on and then start to apply this image visualization of the golden light flowing down when you inhale and exhale,
You're pushing it down through the whole back,
The back of the legs,
Your feet into the earth.
When you visualize the image clearly,
It will happen fast and effectively.
And as before,
We can add affirmation.
I'm inviting the golden light to flow from heaven through my back to cleanse and heal my whole body.
I'm inviting the golden light to flow from heaven to cleanse and heal my whole being.
Wonderful.
Now we're adding both sides left and right.
Check what's going on and then invite the heavenly flow to flow down the sides of your body and to cleanse.
I'm inviting the heavenly golden waterfall to flow down the sides of my body to cleanse,
Heal,
And nourish.
And now once you're connected separately to all direction,
Try to unite them and visualize that you are cleansed from heaven all the way down into the earth all over.
Deep inside your body,
On the surface of your body,
And in your aura field,
Everything is washed clean.
Beautiful.
This will help you as well if you're waking up in the middle of the night,
You can connect to this meditation and redirect the energy downwards and then you can fall asleep much faster.
Have a beautiful blessed day,
Blessed night,
Blessed life.
Bye-bye.
