Big,
Big welcome.
Thank you for joining.
And let's connect.
First to say that I feel so blessed that we have this ability.
To meditate,
To connect to something so immense,
So majestic.
As the present moment.
A life are really happening now.
And it's not only the life that we see.
It's the whole creation.
Past,
Present,
Future is now.
It's so powerful.
And the only portal to enter to this now is presence,
There is no other way.
Now that presence It's not that only that I'm present with my breathing or doesn't matter what.
The presence,
Is really the unity with creation.
You enter into synchronization with life itself.
It doesn't matter if it's the planets,
The galaxies,
Or your breath,
Or a flower,
Or the infinite space of creation.
Presence is synchronization And because everything is operating now,
Beside even the thoughts,
I wanted to say beside thinking,
But the thoughts,
Even if they are about the future or the past,
They're also happening now.
Everything is happening now.
Our mind can go to the past.
Or to the future.
But he's doing it now.
So,
There is no really past and future.
There is only now,
Really only now.
But our mind tends to forget that,
Because it has the ability to imagine and visualize and move.
As if it's away from the now.
So when we meditate and ideally when we live and ideally when we die and ideally forever We are now.
That's what we're doing here.
And that's why we are so blessed that we take the time for this.
So blessed.
If it was obvious and immediate,
We would need to take time to meditate.
The fact that we're taking time to meditate,
It means that it's still not established in our system.
It means that they were moving in and out from that state.
And we're training to stay there,
Not only in meditation,
Of course,
But this is like going to the gym.
When we off now or out of sync.
Immediately our organism gets Imbalance gets blocked,
Our nervous system gets charged,
Our hormones are out of sync,
Everything.
We can become tense,
Unkind,
Many things that are not healthy for a human being.
So the first thing to readjust and unite with the now is to pay attention to what in us is out of now.
What in us feels loud?
Not comfortable,
Maybe not kind,
Not soft.
So let's try to pay attention for example to our sense of a nervousness.
As if our body,
Maybe our emotions,
Maybe our mind feels a bit nervous,
Or maybe a lot nervous,
Or maybe tiny nervous,
But always,
If it's not in complete sync with Source,
It will be nervous.
So nervousness is a sense of.
.
.
A vibration that is not comfortable in our organism.
It can be in one place.
But normally it's a general feeling of this is,
I don't feel comfortable.
So let's try to locate that general feeling,
As general as you can perceive it,
And the effect of balancing it will be more profound on your whole organism.
And it is general.
It'll be in your legs,
It'll be in your arms,
It'll be.
.
.
In your head.
It's everywhere.
When you localizing,
Let's say,
The layer of nervousness Try to be even more precise and kind of locate your awareness on the highest vibration of discomfort you can find.
Like not on the edge of it,
But really find the most disturbed aspect of it.
And you'll see immediately that when you are there,
You're like inside a storm.
Suddenly the breath goes even shallower.
Maybe the mind moves faster.
Maybe images are coming,
Maybe more emotions are arising.
All those are wonderful symptoms.
It means you're on the exact spot.
Like really very present.
With the essence or the center of imbalance.
Now being with it is also,
We have to understand what's happening.
What does it mean to be with something?
Who is being with that something?
The simple answer is I am being with my tension or nervousness.
But if you really pay attention to what's happening within you.
You see clearly.
That I,
That thinks,
It is aware of something,
Is by itself a thought.
Awareness happens on its own really.
So once you are locating the awareness using your mind to locate the awareness.
As if you're directing a spotlight.
To shine on something.
Then just let the Light shine on it.
And let the darkness,
Equal imbalance,
Equal nervousness,
Equal anxiety,
To soften.
Onyxone.
What you're really doing,
You're using your mind.
Which doesn't need to say I on its actions.
And you placing it on an object.
So,
The awareness.
Which is not personal.
It is coming from the whole creation.
Can communicate with the area of tension.
You're like exposing imbalance.
To presence.
To inviting that part of you that feels tight.
Tense,
Anxious.
To be exposed.
To softness.
To light,
To love.
Without you doing anything.
Because those are the qualities of creation.
So the difference from just shining a spotlight to illuminate an area here is that when you bringing your awareness onto anything in your body or outside your body is the same.
Then you inviting synchronization.
Of presence.
Which is in the whole creation.
Which is a quality of vibration,
It's not just a word.
It is a quality of life.
Presence is a living thing.
And you allow that living thing called presence.
To communicate with something.
In this case the nervous system.
That is out of order.
In a way it's a bit dead,
In a way it's completely unhealthy.
And then gradually it'll come home,
It'll start to synchronize,
It'll start to soften After you feel that the center or area or layer of tension you identified and worked with softened.
Look for more.
So you're scanning your system from deep inside the body.
Like onions,
Layers of onions,
Shaking gradually outside.
And outside.
Until again you're stopping on another layer.
Maybe it's deeper than the one before,
Maybe it's further up.
Maybe it's not so intense as the previous one,
But there is tension there.
Try to identify it.
Again,
Be exactly on it.
Immediately you feel that your breathing becomes shorter.
I also,
When I'm on it,
Suddenly I see like there's more darkness in front of my eyes.
I feel that my breathing become more thick.
Like all the organism feels more tight and heavy and not in ease.
That's mean you're on it.
And again once you're on it.
Synchronize it with presence.
Now expand further out into your aura.
And check the outside layers around your body,
Close,
And maybe further out and further out.
And again if you can notice any tension,
Use the same technique.
As we're going through this synchronization process.
.
.
It's very important to emphasize Who am I or who are you?
Because always we do everything in life.
In the identity that I am me,
This person,
This mind,
Those emotions.
But that is a thought,
Really.
Yes,
Of course it's true.
When you think it.
When you don't think it,
It's not true or not true.
It is.
You are.
True or not true is also a thought.
You are beyond thoughts.
When you're thinking you are.
When you're not thinking,
Its being.
The whole creation presents that intense liveliness.
Is you when you don't think.
Is everything when you don't think and you are dead.
So when you are present and your vibration harmonizes with Source.
Your life itself,
Your creation itself.
It's one organism.
It's alive.
Everything vibrates in that amplitude on being everything.
That's why you start to feel so much better.
Because your system vibrating its natural amplitude of being.
So when you're doing this synchronization process.
.
.
Also allows your mind to shift from I am doing it to creation is doing it or actually nobody does it really.
What you're really doing is.
.
.
Allowing your mind or using the mind to know what to do or to place the awareness on an object and then you surrendering,
You become not you anymore.
So,
When you move to a tension,
You are you,
When you allow the tension to dissolve,
You are not you.
So,
Yes mind,
No mind,
Like this.
So you are both.
You are the no-thing and you are the something.
And there is no contradiction between the two.
Once you know,
You are both.
So now when we feel much more at ease,
Much more at unity,
The breath is going deeper already.
This softening in our mind,
In our forehead,
In our eyes.
Let's say a refine tuning our system by doing the same process of synchronization with our heart center.
You are the whole creation,
You are presence itself,
You are pure consciousness.
Is not you,
Because you is a thought.
Presence has no thought in it.
Pure Consciousness is,
You are,
I am,
All is.
So you use your mind,
Meaning using the eye,
For a second.
To direct awareness,
To direct the focus of presence into the heart center.
So use it as eye and now you drop the eye.
You just allow the magic to take place.
The minute you placed and you told,
Creation in a way,
You pointed with your awareness to the object,
Then you are creation itself.
Then the magic happens in its most powerful way.
You just surrender.
You the ego surrender to be.
When you surrender to Being,
You don't die,
Of course.
You can see,
You're alive,
You can listen.
You're completely alive,
Maybe,
More than any time.
That you are alive without death.
Separation from life.
So it's called pure consciousness or pure being.
The mind is not moving and separating itself from Source,
Yet,
You're feeling that Source,
Which is you,
Is completely,
Completely vibrant,
Powerful,
Beautiful,
Without making any effort.
It is natural.
Because we are inviting now the heart center to synchronize.
We can feel the blessings.
Of experiencing the qualities that are the heart in a way expressing or holding.
Of softness.
Of love.
Of gentleness.
Without any effort,
It's just a quality that can be felt by that center.
It's not produced,
It's not made.
It can only be sensed.
Then achieve awareness to the solar plexus,
Just below the chest.
This energy center tends to get tight very often,
Many times we feel like a ball in our stomach when we feel nervous.
But now your position is completely different than normal.
You're not in the ego as the ego.
You are everything.
Your no-mind and yes-mind.
No you and yes you in the same time.
And is no you,
No mind,
Infinite being.
Do invite your solar plexus.
Communicate with that no-thing being.
Which is where life is really.
It's everything.
So the no-mind is being with the tension in the solar plexus.
Rest your mind.
Embracing,
Not embracing,
Being with.
The solar plexus.
If a thought comes,
It's very natural,
No problem,
But you feel immediately that it shrinks the system.
So just acknowledge.
And remind the mind of no-mind.
Let it soften again.
So I'm going to start to conclude the meditation.
But when you do it on your own,
Or even now,
If you still feel any aspect of tension within your system,
You continue using the same technique of pure consciousness.
Adjusting itself,
Really.
In the help of the mind.
Before we finish,
I just want to prostrate with gratitude.
For life,
For endless masters.
That are transmitting this information for us human beings.
So we can understand the truth and wake up to the truth.
And they become the truth itself.
And like this shine the light and support other humans.
To wake up as well.
So your journey is supporting humanity to shift into higher level of vibration of pure consciousness.
So thank you for doing this work.
Many blessings.
Bye bye.
