Hi there people,
Let's talk a little bit about energy and its correct direction or correct flow.
According to Chinese medicine basically we have four directions of flow of energy that must be flow on the right direction otherwise we don't feel good.
The first one and I believe the most important is from heaven to earth.
Okay,
So we have four energy meridians that coming energetically from heaven and flows down the front,
The sides and the back.
In the front it's the stomach meridian,
On the side is the gallbladder and on the back is the urinary bladder.
When we think,
Which all of us doing a lot or maybe too much,
Those energies that supposed to come down and push the energy down,
They coming up.
Especially the energy that relates to the urinary bladder in the back.
So it goes up and in a way blocks our mind and makes it agitated.
In order to live comfortable and relax and in harmony we must make sure that those energies are moving down.
You can find a meditation I recorded called the golden waterfall and you can follow it exactly to harmonize this flow of energy heaven down to earth.
Now beside this direction the same we have inside out.
Now beside heaven to earth obviously we have earth to heaven or better saying earth to heart or to chest.
Okay,
So the earth energy flows up to meet the heaven energy and open up in the chest like a beautiful tree of life.
Okay,
So again it's very important to acknowledge this flow of energy up into the chest and opens up and again you can find recording I did for that how to pull the earth energy and to open up in the chest and outside.
This will give you a very strong connection with the earth,
A rooting and loving state of being.
So these are the two first directions and then we have another super important in out and out in.
The movement outwards connects us to the bigger space that I'm part of the whole creation that I'm part of the universe yeah because we have a tendency all the time to pull in and to be small and to be in our mind in our problems.
When we acknowledging that this energy must open outwards either through breathing either through awareness through visualization in that moment we feel part of something bigger.
So this movement must be acknowledged and must be practiced in out a connection that I allow love to flow from my heart and to spread into the whole universe an attitude that I'm here to support life not only to receive but also to give I'm giving love I'm giving for my abilities I have a lot to share from my uniqueness that nobody else have it into the whole world okay so this is this movement outwards and the fourth direction is again opposite out in I have the right to receive I have the right to feel nourished I have the right to feel loved yeah so obviously psychologically we're acknowledging that but also energetically when you meditate to feel that you are nourished to feel that you are loved to feel that you have the right to receive from life all the bounty energetically and in all aspect that life can nourish us again for direction heaven to earth to calm the mind earth to heaven to feel nourished and loved by the earth and then inside out to feel that you are part of a much bigger world universe and out in to feel that you are loved and nourished and supported blessing on your practice and I'm here if you have any questions have a blessed day
