03:51

What Is Mindfulness?

Name: What Is Mindfulness?
Uploaded: 2020-12-12T14:55:55.000Z
Duration: 3 min 51 s
Channel: Donna Wright - iMind Training
Description: What is Mindfulness? A short audio describing Mindfulness. What is it and why is it important? Hear the definition of Mindfulness by John Kabat-Zinn Zinn and how Mindfulness is a natural and inherent way of being.

by Donna Wright - iMind Training

Rated

4.7

Type

talks

Activity

Meditation

Suitable for

Beginners

Plays

1.5k

What is Mindfulness? A short audio describing Mindfulness. What is it and why is it important? Hear the definition of Mindfulness by John Kabat-Zinn Zinn and how Mindfulness is a natural and inherent way of being.

Mindfulness Present Moment Self Stress Non Striving Embodiment Emotions Focus Contentment Creativity Life Choices Present Moment Awareness Self Reconnection Non Judgmental Awareness Stress Reduction Creativity Boosts Non Judgment Emotional Exploration

Meet your Teacher

Donna Wright - iMind Training

Dublin

Meet your Teacher

Donna Wright - iMind Training

Dublin

© 2026 Donna Wright - iMind Training. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.