Joy Ritual: Awakening The Light Within

In this Joy Ritual, you will be guided to slow down, breathe deeply, and settle into a space where joy can naturally rise within you. You will connect with your heart, release any heaviness you’ve been carrying, and gently attune to a brighter inner frequency. Through intention and mindful presence, you will awaken a sense of lightness, gratitude, and renewed possibility.

By the end, you will feel more open, grounded, and aligned with the joy that has been waiting to meet you.

Credits: Music of Wisdom (Composer)

Transcript

I have a joy ritual for you today.

This ritual is designed to help you reconnect with the joy that lives inside of you.

Not as an emotion you chase,

But as a frequency you intentionally activate.

We begin at the solar plexus because this is the chakra that governs your personal power,

Your confidence,

Your self-trust,

And your ability to take aligned action.

When joy rises through the solar plexus,

It strengthens your field,

Steadies your energy,

And transforms joy from a feeling into a lived expression of strength and clarity.

Before we get started,

Find a quiet place.

A place where you can be alone,

You can sit in your own energy without any interruptions.

Then check your hands and your legs.

We want to clear our energy,

So just shake gently your hands and your legs.

Then get into a comfortable position,

Whether you're sitting or laying down.

Close your eyes and take a moment to calm your mind.

Inhale.

Exhale.

Again,

Inhale.

Exhale.

Open your heart and let's begin.

Place your hand on your solar plexus.

That's the area right above your navel.

This is your inner sun,

Your personal source of warmth and power.

Take one slow breath in through the nose and exhale through the mouth.

Inhale.

Exhale.

Now settle into yourself.

Call in the joy frequency.

Say softly,

I return to the joy that rises within me.

I return to the joy that rises within me.

I return to the joy that rises within me.

Visualize a gentle golden glow beginning to wake up in your core.

Locate your joy spark.

Feel the energy underneath your hand.

Inhale.

Exhale.

Bring to mind one thing,

Anything,

That brings warmth to your spirit.

Let that spark soften your body.

Now let joy rise.

Feel the joy expanding from your center.

Inhale.

Exhale.

Inhale.

Feel the joy rise into your chest.

Feel it rise into your mind.

Feel it rise into your aura.

Inhale.

Exhale.

Inhale.

Let the yellow bright glow widen.

Let it brighten and fill your field.

Now place your hand on your heart and affirm gently.

Joy lifts me.

Joy strengthens me.

Joy moves me forward.

Joy lifts me.

Joy strengthens me.

Joy moves me forward.

Joy lifts me.

Joy strengthens me.

Joy moves me forward.

Let the energy settle.

Feel your field expand.

Inhale.

Exhale.

Inhale.

Exhale.

And when you're ready,

Gently bring yourself back into the room and open your eyes.