Loving Through Becoming: The Persephone-Heart Frequency

This talk explores how self-love evolves as you step into a deeper knowing of yourself. Through the Persephone archetype, you’re guided from relational identity into heart-led sovereignty where love remains open without self-abandonment. The Persephone-Heart Frequency supports emotional maturity, inner authority, and loving from wholeness during seasons of change and becoming.

Credits: Music for Body and Spirit (composer)

Transcript

Welcome,

I'm Imani Sankofa,

Clarity Coach,

Soul Doula,

And Frequency Guide.

Today's talk is an invitation into the story of Persephone.

Not as mythology to analyze,

But as a living mirror of your own becoming.

In this space,

We will explore the journey from Quorra to Persephone as a sacred rite of passage into clarity,

Sovereignty,

And mature self-love.

We'll talk about what happens when life pulls you beneath the surface,

Why those more quiet seasons are often where truth sharpens,

And how inner authority forms when you stop seeking permission to change.

This is a conversation for anyone standing between who they were and who they are becoming.

Anyone learning how to honor depth without losing tenderness and growth without self-abandonment.

This isn't about fixing or forcing anything,

It's about remembering who you are when the noise falls away.

So settle in and take a deep breath.

Inhale,

Exhale.

Let's talk about a kind of love we don't always hear celebrated.

The love that happens while you are remembering.

Not after you've healed,

Not after you've figured it all out,

But in the middle of the unfolding.

In today's episode,

We're exploring the story of Persephone as a living blueprint for remembering.

Persephone's story is often told as a tragedy,

But beneath it lives a far more powerful initiation,

One of choice,

Sovereignty,

And inner authority.

We'll look at how her journey from maiden to queen mirrors the seasons of our own lives,

Especially the moments when growth asks us to descend,

Pause,

And listen more deeply.

This conversation is about the heart that evolves through change,

The kind of love that matures alongside you,

And what it means to honor your transformation without rushing it.

Persephone reminds us that you can move through darkness and still return rooted,

Wise,

And more fully yourself.

Persephone's story begins well before the underworld,

Before she carried a crown,

Shaped the seasons,

Or understood her own sovereignty.

She was born Hora,

Meaning maiden,

The beloved daughter of Demeter,

Goddess of the harvest and fertility.

In her earliest form,

Persephone represents innocence,

Openness,

And untapped potential.

She lives close to the earth,

Surrounded by flowers,

Nurtured and protected,

Her identity closely intertwined with her mother's love and care.

Persephone's identity was never intended to be one-dimensional.

One day,

While gathering flowers,

The ground opens and Hades,

Ruler of the underworld,

Takes her into his realm.

Demeter's grief is immense.

In her sorrow,

She withdraws her gifts from the world.

Crops fail,

The earth grows barren,

Life pauses.

This is not just a mother's mourning.

It's a cosmic signal that something essential is missing.

Eventually,

A negotiation is made.

Persephone will return to the upper world.

But before she does,

Persephone eats pomegranate seeds,

The fruit of the underworld.

That single act changes everything.

Because of it,

She cannot fully return to who she was.

She is now bound to both worlds.

So of course I had questions,

Right?

So some of the questions I had was,

How do we go from Korra to Persephone?

Two,

What was the significance of the pomegranate and the underworld?

Three,

What does Persephone do when she's in the underworld?

And four,

What role does love play in all of this?

You know,

I always want to know about love.

We start with Korra,

Whose name means maiden.

Korra represents a stage of being where identity is largely relational.

She is loved,

Protected,

And defined by her proximity to her mother,

Demeter,

To the garden,

And to what is familiar.

There's nothing wrong with this stage.

It's tender and it's necessary,

But it isn't sovereign yet.

Korra hasn't had to choose herself.

Life hasn't asked her to discern,

To decide,

Or to claim authority over her own becoming.

The shift from Korra to Persephone happens through descent,

And this is where clarity enters the story.

Clarity doesn't arrive in comfort.

It arrives when something interrupts the familiar and asks,

Who are you?

Who are you when the old roles fall away?

Persephone's descent into the underworld.

So,

What is the underworld?

When we talk about the underworld in Persephone's story,

It helps to release the idea that it's a dark punishment or a place you're sent when something goes wrong.

Mystically,

The underworld is a place of truth.

It is the valley of the shadow of death,

And you've heard that in the Bible,

Right?

It represents the inner world you enter when life slows you down enough that you can't stay on the surface anymore.

The noise fades.

The roles soften.

The identities you've been performing start to loosen their grip,

And what's left is what's real.

In Persephone's journey,

The underworld is where clarity deepens.

It's where she stopped being defined by proximity to her mother,

To the garden,

To innocence,

And she starts to view herself not just as someone's daughter,

But as an individual with her own significance.

Nothing is demanding her attention there.

Nothing is pulling her outward.

That stillness is what allows discernment to form.

The underworld is also a threshold space.

It sits between who you were and who you're remembering yourself to be before the world assigned you an identity.

That's why it can feel uncomfortable,

Quiet,

Or unfamiliar.

You're no longer the old version of yourself,

And the real you hasn't fully emerged yet.

People often mistake this process for stagnation,

And if you're on the outside looking in as someone that's in the underworld,

It can look like that.

Spiritually,

This is integration.

This is where sovereignty is born.

In the underworld,

There is no external authority to hand you a crown.

Persephone doesn't receive power there.

She claims it by staying present with herself,

By learning how to hold shadow,

Emotion,

Grief,

Desire,

And truth,

All without abandoning herself.

Self-love changes shape in the underworld.

It becomes less about approval and more about devotion.

Devotion to honesty,

To self-respect,

And to self-growth.

It's the kind of love that doesn't rush you back to the surface before you're ready.

The underworld is a return to essence,

A space where the heart matures,

Clarity sharpens,

And inner authority stabilizes.

You go there to remember who you are without the noise,

And when you rise,

You come back lighter and more grounded.

So,

What is the significance of the pomegranate?

In Persephone's story,

The pomegranate symbolizes the recognition of truth and self-belonging.

It marks the moment when Persephone recognizes that she has changed,

And that she will not abandon that change to return to who she once was.

The pomegranate represents conscious awareness.

I see who I am,

And I honor her.

Persephone,

Eating the seeds,

Signifies integration.

She doesn't eat them in fear.

She eats them because some part of her understands that she cannot return unchanged.

Persephone accepts both the underworld and the surface world,

The light and the shadow.

She recognizes that both are part of her remembering,

And she chooses wholeness.

It confirms her authority to belong to herself.

It is the recognition that sovereignty isn't separation from love,

Innocence,

Or light.

It's the ability to carry depth without self-erasure.

The pomegranate moment is when you realize,

I have crossed a threshold.

I see myself clearly now,

And I choose to honor that knowing.

When Persephone is in the underworld,

She doesn't disappear.

This is where Persephone's true remembering begins.

She governs.

She becomes a steady presence in a place of transition.

She brings order to shadow,

Compassion to grief,

And rhythm to cycles of death and rebirth.

Persephone sounds like a Scorpio.

Shout out to all my Scorpios out there.

She sounds like a Scorpio.

She holds space for what is ending and what is waiting to begin.

This is advanced clarity,

The kind that doesn't rush transformation,

But knows how to stay with it.

She becomes a bridge,

Not a victim of descent.

She is no longer Korra,

The maiden of spring.

She becomes queen of the underworld,

A bridge between light and shadow,

Life and death.

Innocence and wisdom.

She spends part of the year above ground,

Bringing renewal and growth.

The other part she spends below,

Reigning with insight,

Discernment,

And inner authority.

And throughout all of this,

Love is the quiet force moving everything.

This is where the Persephone heart frequency lives.

Demeter's love pauses the world.

Persephone's love evolves it.

Persephone teaches us that love isn't something you pause until you're ready.

Love moves with you as you descend,

As you shed skins,

As you step into versions of yourself you didn't even know existed before.

Her heart frequency is not loud or performative.

It is honest,

Tender,

And deeply grounded in self-trust.

This isn't love that clings or rescues.

It's love that allows growth.

It is love that allows freedom.

It is the type of love that says you are free to be yourself.

Persephone learns to love herself enough to expand beyond who she once was.

She loves both her innocence and her authority.

She loves the light as well as the dark.

In this story,

Love is not the absence of pain.

Rather,

It signifies the presence of choice,

Self-respect,

And belonging to your own path.

Persephone teaches us that clarity deepens when we stop trying to return to who we were.

True sovereignty emerges when we stop seeking permission to change.

Moreover,

Love,

Real love,

Meets us not at the beginning or the end of our transformation,

But right in the middle of becoming.

That's the journey from Korra to Persephone.

And it's one many of us are walking right now.

So as we close this conversation,

Here's the invitation Persephone leaves us with.

Notice where you might still be living as Korra.

Safe,

Loved,

But quietly defined by who you have been rather than who you are becoming.

Then,

Notice how life may be inviting you to go deeper to help clarify your path.

Persephone reminds us that descending into darkness doesn't mean disappearance.

It means initiation.

It's where clarity sharpens,

Where sovereignty takes root,

And where the heart learns how to hold more truth without collapsing.

It is during these seasons that you have the opportunity to connect with your true self in a more authentic way.

If you're standing between worlds right now,

Unsure how to name what's changing,

Trust that you're not late,

Broken,

Or off path.

You're integrating.

You're learning how to belong to yourself across cycles.

And when you rise,

Because you always do,

You won't come back as the same person who left.

Instead,

You will return with greater depth,

Discernment,

And acquired a form of confidence.

This is the kind of confidence that doesn't require explanation.

This is the essence of the Persephone heart frequency,

And it's a powerful place to end and begin again.

So that's all I have for you today.

Thank you for joining me here on Insight Timer.

If you enjoyed our conversation today,

Loving through remembering the Persephone heart frequency,

Please feel free to share it with all of those who are ready to remember their light.

And until we speak again,

Keep rising,

Keep hopping,

And be the light.