How To Let Go Of The Past & Forgive Yourself

It doesn’t matter how big or small the mistake or regret is. The only thing that matters is that you are beating yourself up for a situation that cannot be changed.

It’s not about changing the past. It’s about changing your relationship with it.

This audio will illuminate a more comprehensive understanding of self-forgiveness and give you the step-by-step tools to compassionately let go of your past regrets. By the end of this course, you will be living a much more vibrant and joyful life!

You will also access two powerful guided meditations to help you gain peace with yourself and others!

-Inner Child Guided Meditation
-Soul Plane Apology Guided Meditation

Transcript

Welcome to Mastering Self-Forgiveness for Brighter Living.

My name is Jennifer.

I'm an intuitive soul coach.

I see the world through an energetic and spiritual perspective and it's my intention today to help you learn how to let go of the past so you can live a more joyful and vibrant today.

You know what most of my clients are really good at?

Beating themselves up.

They live under the burden of guilt and shame and regret.

They tell me how they should have done this or they should have done that.

They give me a long list of if-only's,

Imagining scenarios how life could have played out.

But none of that changes the fact that the past cannot be changed.

You see it doesn't matter how big or small the mistake or the regret is.

All that matters is that they're beating themselves up over something that they cannot change.

As the reality of what happened and the acceptance starts soaking in,

Another question forms.

So what now?

What's to be done?

It's not about changing the past.

It's about changing your relationship with it.

You take the most powerful positive step forward.

You forgive yourself.

If you're beating yourself up for something that you can no longer change,

You're doing more harm than good.

It's time for a big dose of self-forgiveness.

This course will illuminate a more comprehensive understanding of self-forgiveness and give you step-by-step tools to compassionately let go of your past regrets.

By the end of this course,

You will be feeling much more joyful and vibrant and living more fully in the present moment.

Okay,

Ready?

Let's get started.

Okay,

Self-forgiveness superhero,

That's you.

Let's see if you're holding on to any limiting beliefs around self-forgiveness.

If you are,

It'll cause resistance to letting go of the past and truly forgiving yourself.

Here are a few common myths I hear from my clients.

Myth.

If I forgive myself and let it go,

I may do it again.

The truth is,

You don't need to punish yourself in order to learn a lesson.

Sometimes we do something that results in feeling embarrassed,

Ashamed,

And remorseful.

We know that deep down we never want to repeat it,

So subconsciously we decide the best way to not repeat our mistake is to never forget it.

We hold on to it and continue to beat ourselves up as a reminder to do or be better in the future.

However,

Self-punishment isn't the answer.

We don't need the rehashed suffering in order to learn the lesson.

We know how we want to live and act,

Especially after a painful lesson,

So it's time to start trusting ourselves to do it.

Myth.

Self-forgiveness is narcissistic and unnecessary.

The truth is that self-forgiveness utilizes high-frequency energy to unlock suffering.

When you get out from under the weight of dense emotions,

Your frequency rises.

As a result,

You naturally elevate everyone around you.

Self-forgiveness isn't just saying the words,

I'm sorry,

Okay,

I forgive you.

When it's done right,

It utilizes powerful high-frequency energy.

True healing lifts you out of the past and plops you in the present moment,

Right where you're supposed to be.

It's only here and now that you can authentically be present for others.

It's only through the process of self-forgiveness that you learn true compassion and can help others.

And it's only by letting go of low-frequency,

Dense emotions that you can truly be an uplifting beacon of light for those you love.

Self-forgiveness is hugely important and necessary for yourself and all of those around you.

Myth.

If the person I hurt can't forgive me,

Then I can't forgive myself either.

The truth is that your evolution doesn't hinge on someone else's journey.

We all hope that others can forgive us.

However,

That doesn't always happen.

Being forgiven by others is not a reflection of our missteps,

But of their personal journey.

They may have unhealed traumas in their past that block their capacity to forgive,

Or they may be working on compassion in their personal evolution and they're just not there yet.

So if you choose to wait until you're forgiven by others to finally forgive yourself,

You're handing over your power and putting the brakes on your personal evolution.

Ultimately,

Making that choice doesn't help anyone.

Myth.

I don't deserve self-forgiveness.

The truth is that you absolutely deserve love,

Compassion,

Acceptance,

And forgiveness no matter what.

There is nothing that is unforgivable.

You are human and you are capable of anything,

Including missteps.

All missteps,

Big and small,

Are forgivable.

Your very essence is love energy.

You are goodness at your very core.

There's absolutely nothing you can do or say to change your inherent radiant light.

You are worthy of love and forgiveness.

We'll get more into accepting your humanity in Lesson 3.

Myth.

Beating myself up makes me be better and stronger.

The truth is that beating yourself up can help you survive,

But it can't make you thrive.

Sure,

Being your own inner drill sergeant pushes you harder,

Further,

Faster.

But does it allow you to really enjoy life?

Do you ever get to just stop and truly feel happy?

What about feeling fulfilled and at peace with yourself?

Feeling fulfilled and joyful and peaceful is really thriving.

In order to do that,

You need to compassionately let go of the past,

Which you cannot change,

And be grateful in the present moment.

You need,

You guessed it,

Self-forgiveness.

Take a few minutes to really reflect on these self-forgiveness myths.

Check in with yourself.

Do you feel any resistance to forgiving yourself for the small things?

How about for the big things?

Grab your journal and do some free writing.

Allow your thoughts and fears to just spill out onto the page.

Allow any emotions to surface.

Don't judge yourself.

Just compassionately witness whatever comes up.

In the next lesson,

You'll learn about the energetic impact of withholding forgiveness from yourself.

All right,

Way to bust those self-forgiveness myths in Lesson 2.

Keep up the awesomeness!

So now that you know the benefits of forgiving yourself,

And you know the limiting beliefs that keep you from it,

Now it's time to understand the energetic impact of withholding forgiveness from yourself.

Bet you never really think about that,

Do you?

When you deny yourself forgiveness,

You are withholding love from yourself.

And let's face it,

When is withholding love ever a good thing?

Withholding love is one of the most painful,

Unnatural,

Unspiritual things you can do.

Withholding love is never the answer.

When you withhold love from yourself,

You are actively and energetically punishing yourself.

Yep,

The opposite of self-forgiveness is self-punishment.

Take a moment to just imagine a 6-year-old doing the most horrendous thing you could think of.

Now,

Imagine how you'd deal with that.

Would you withhold love from them?

Would you say,

You did a terrible thing,

So you don't deserve love anymore?

I bet you'd be angry,

Upset,

And maybe even disappointed.

But the love underneath doesn't simply vanish,

Does it?

It's still there.

You would find compassion and love in your heart to comfort them.

You would forgive them.

Once you've set aside your anger and disappointment,

You would find compassion and love in your heart to comfort them.

You would compassionately and lovingly forgive them,

And you would let them know that even at their worst,

You still love them.

So why are you not doing the same for yourself?

If you're thinking,

Because I'm not 6 years old and I should have known better,

Yeah,

No dice.

That one doesn't hold any water.

You can compare your intellect to a 6-year-old's all day long,

But that's not what created your quote-unquote unforgivable misstep.

Nope.

It was the vantage point you had in that moment.

It was the level of your consciousness.

It was curiosity.

It was the pain from a lack of love,

An emotional reaction,

The desire to be loved,

Accepted,

And appreciated.

It was one,

All,

Or a combination of these.

Which is quite similar to the 6-year-old situation.

And you know what it wasn't?

Malicious.

It wasn't evil or mean-spirited either,

And if you think it was,

You haven't gotten to know yourself yet.

I've never met a person in my life that didn't have good intentions,

No matter how interestingly the actions were that they took.

Everyone is doing the best they can from their current state of consciousness and the weight of their personal pain,

Including you.

But you need to know that to be true for you.

Don't take my word for it.

Really dig deep.

Ask yourself,

Why did you do what you did?

Get real honest with yourself.

Go on.

I'll wait.

You can pull out your journal and pause the video now and do some free writing.

But then,

After you get a grasp on your motivation,

Ask yourself,

Do I really need to keep punishing myself for this?

Because when you withhold love from yourself,

It creates a devastating energetic tsunami.

Enormous blockages form in your chakras.

Enormous blockages form in your chakras.

They become slow and sluggish and compromise your energetic flow throughout your whole system.

Then,

Your love energy levels tank and take your frequency with it.

You start attracting dense,

Low-frequency people and situations into your life.

Desperately,

Unable to generate your own love energy,

You seek it from outside of yourself.

This often results in unfulfilling codependent relationships or low-frequency partnerships.

Or,

Under the weight of your guilt and shame,

You simply won't be able to accept the love that others want to give you.

A lingering emptiness and sense of unfulfillment festers in the gaping hole where love energy once inhabited.

And no,

I am not being dramatic.

Denying yourself love for anything you've done is simply too harsh.

Instead,

Imagine a six-year-old deep down inside you that is terribly upset at something they've said or done.

They're angry at themselves and crying in pain.

What do you do?

Go pick them up.

Hug them.

Tell them there's nothing that he or she could ever do that would make you stop loving them.

When you give yourself the sweet love you deserve,

Everything changes.

Your love energy levels rise and you start attracting high-frequency people and situations.

You feel full,

Fulfilled,

And happy.

You radiate love and compassion.

You radiate love and compassion,

Lifting up all those around you.

Are you with me yet?

I hope so.

In the next lesson,

You'll learn how to let go of perfectionism and embrace your humanness.

See you there.

Way to investigate your true motivation and get your love energy flowing again by honoring your inherent goodness.

I believe in you and I know you deserve to forgive yourself.

In this lesson,

You'll learn a bit more about what it means to be human.

I'll challenge you to let go of your ideas of perfection and instead open to a messier,

More complex,

And colorful expression of life.

Cue the human.

First,

Quick question for you.

Are humans perfect?

Or rather,

Do you know any perfect humans?

I didn't think so.

Now check in with yourself.

Are you human?

By acknowledging that you're human,

You are therefore acknowledging that you are imperfect.

Okay,

Glad we got that whole perfection thing out of the way.

And if you've just realized you're not actually perfect and you're going to make mistakes,

I'd like to joyously welcome you to the human race.

But in all seriousness,

Sometimes it's hard to remember that we are not an all-knowing,

All-perfect demigod free of desires,

Reactivity,

And judgment who can do no wrong.

And if we make a mistake,

Big or small,

It can feel like we're a huge,

Hurtful,

Embarrassing failure monster.

But I'm here to remind you that you're not.

You're just human.

And it's okay to make interesting decisions and experience their consequences.

It's even okay if you need to do the same thing a few times before it genuinely registers on a deeper level.

No matter what you do or say,

You are not bad,

Unlovable,

Or unworthy.

You're just human doing the best you can from the current state of your consciousness and the weight of your personal pain.

We all are.

Here's a pretty strict rule I have with my clients and myself.

The today you doesn't get to judge the past you.

Even the yesterday you.

You are infinitely wiser looking back on any situation than experiencing it in the moment.

You did the best you could with where you were at the moment in your personal evolution.

Your interesting decisions are just that.

Interesting decisions.

They do not define you.

You are not your decisions.

You are a far more infinite and bright being than merely a series of interesting decisions.

So it's time to cut yourself some slack.

You are not perfect.

You are perfectly imperfect.

You are made of love energy and totally worthy of love and forgiveness.

In the next lesson,

I'm going to take this even a step further and introduce you to Earth School.

Okay,

You perfectly imperfect human you.

I am so proud of you for sticking in here with me as we explore the many facets of self-forgiveness.

In this lesson,

You'll take your self-forgiveness journey to another level.

It's not about letting yourself off the hook and just moving forward.

It's about evolving.

What do I mean?

Let's jump in.

Have you ever heard the saying,

Life isn't happening to you.

It's happening for you.

How I wish I could claim coining this line,

But I didn't.

I read it somewhere.

It succinctly points at the possibility that there's a greater context for experiencing life.

What does that mean?

Imagine if Earth was more than just a planet containing life.

What if it was a school where souls go to learn lessons and explore facets of human experience?

Maybe souls need a place to grow and balance karma.

Could that possibility exist?

This concept is what I commonly refer to as Earth School.

Life and the situations in which you find yourself are not just by chance.

They are aligned with your soul's lessons.

In Earth School,

There are a ton of different classrooms,

Including compassion,

Patience,

Self-control,

Gratitude,

Kindness,

Empowerment,

Power,

Boundaries,

And you guessed it,

Forgiveness.

Additionally,

There are different levels for each classroom.

Your friend could be in patience 101 while you're currently getting your Ph.

D.

In forgiveness.

You see,

Each soul is completely unique.

Each has their own specific curriculum for learning and growing this lifetime,

Which also happens to mean that no two souls can ever be accurately compared to each other.

In order to pass this exam to graduate to the next classroom,

You have to learn from your experiences in Earth School.

When you do this,

You evolve.

You gain greater perspective,

You open your heart and grow in compassion and humility.

You may learn how not to abuse power,

How to have healthy boundaries,

Or how to express kindness to all of creation.

When we view life from the perspective of Earth School,

Then everything becomes a lesson.

Life is not happening to you,

It's happening for you.

Even really great students get wrong answers from time to time.

They don't know everything.

They're not supposed to.

They're in school to learn.

So here's my proposal.

Instead of just beating yourself up over something in the past that you cannot change,

Or replaying it in your mind and creating suffering by withholding love from yourself,

What if you chose to evolve?

What if you looked at this regret or mistake as an opportunity to learn and grow?

Here's what I can promise you.

That action or situation that created guilt,

Remorse,

Shame,

Grief,

Or embarrassment,

That was not for nothing.

If you think it was,

You just haven't explored deep enough.

Go grab your journal and answer the following questions.

Number one,

List at least five things that you've learned from this regret or mistake.

Number two,

How will this experience make you better,

Stronger,

Or wiser in the future?

Number three,

Did it help you open your heart or grow compassion?

Number four,

What will you do differently in the future because of this experience?

Pull out your journal and pause the video now and do some free writing.

Great job diving in.

Perhaps this misstep was more valuable than you realized.

Maybe it even propelled your evolution.

You may take a moment at some point today to have a conversation with your angels and guides.

Tell them what you've learned and thank them for their love and support.

So now let me ask you,

If you are a perfectly imperfect human in earth school here to learn lessons,

Which you just did,

Is it really necessary or beneficial to keep beating yourself up over something in the past that you cannot change?

Just something to chew on as we move on to the next lesson where you'll learn more about taking appropriate action.

Don't stop now.

You've got this.

I am right here cheering you on.

You deserve the sweet love and forgiveness you so generously give to others.

A lot of what we've covered so far really chips away at your mental body or the beliefs preventing you from forgiving yourself.

But for true and complete self-forgiveness,

A holistic approach is best.

In the next lesson,

We will address the emotional side of self-forgiveness.

But first,

There may also be a physical world action that needs to take place.

This is especially true if what you're struggling to forgive yourself for involves harming another person.

An invisible and elusive block to self-forgiveness is avoiding responsibility.

We may not want to admit to others that we were wrong.

It may be too painful and overwhelming to apologize.

And in some cases,

Apologizing in the physical realm may no longer be possible.

We'll address this in the Soul Plane Apology lesson coming up.

This is Earth School,

And you're going to make mistakes.

It's important for you to take responsibility for your humanness.

It can be exceedingly challenging to admit when we're wrong.

But this is a crucial step on your path to self-forgiveness.

Subconsciously,

Your ability to forgive yourself may hinge on your integrity and taking responsibility for your actions.

You may have already apologized to someone and sought to make it right.

So if so,

Well done you.

Just hang tight while we get everyone else on board.

Courageously take a moment to ask yourself,

Do I need to apologize to someone?

And is there something I need to do to bring harmony to this situation?

If you've realized that you bravely need to offer an apology to someone,

Consider your method of communication.

Tune in to your highest good and determine if it's best to apologize in person,

Over the phone,

In a handwritten letter,

In an email,

Or on the Soul Plane.

Here are a few helpful pointers to get you started on this apology.

Take full responsibility for your part.

Hurtful situations aren't always one-sided.

They may have done things to hurt you as well,

But this is not a time to get that acknowledgement.

This is about you growing in integrity and owning up to your missteps.

Release all expectations for forgiveness or counter-apologies.

You may be in the forgiving spirit,

But they may not be.

They may be surprised by your outreach and unsure what to say.

They still may be angry or hurting and not ready to forgive,

And that's okay.

Allow them their personal journey.

This is not about getting forgiveness.

It's about you owning your missteps and expressing your remorse.

Tell them what you've learned from this experience.

Even the most challenging relationships and situations inspire evolution.

Let them know how they've helped you grow and what you've learned.

Have you become a better person because of them?

What will you do differently in the future?

Be sincere.

Take a few minutes before you reach out to get centered in your heart.

Avoid arguing,

Raising your voice,

And dismissing their pain.

They may have an entirely different perspective and earth school lesson than you.

Simply,

Kindly offer your apology.

Admitting you're wrong is no easy task,

But through it,

You will grow self-respect and inner strength.

You can be proud of yourself for courageously taking responsibility for your actions and communicating your remorse.

Through this process,

Your energy starts flowing more.

The bottled up pain and self-punishment energy starts transforming and going someplace useful.

Take a deep breath.

Give yourself a big,

Loving squeeze.

Be proud of yourself.

You're doing it.

You're letting go and evolving.

In the next lesson,

You'll learn how to make a powerful and vital apology to yourself.

Grab a box of tissues and meet me in the next lesson.

By this point,

You should know that you absolutely deserve your own forgiveness.

No matter what you've done,

Withholding love and beating yourself up doesn't make things better.

You've acknowledged your human status.

You've learned your lesson.

You've apologized.

You can stop punishing yourself now.

It's time to forgive yourself.

You deserve the love you so generously give to others.

And now,

It's time to give it to yourself.

When you withhold love from yourself,

You're not only hurting the adult you,

You're also hurting the little you.

Inside each of us exists an untouched aspect of ourselves.

It's the part that existed before we had to grow up.

It's the part that exists now.

It's the part that existed before we had to grow up.

When we were innocent and free.

This is commonly referred to as our inner child.

Your inner child is still there,

Even if you've forgotten about him or her.

As we grow up and take on society's expectations and adult responsibilities,

Our inner child is progressively pushed to the side and ignored.

We trade playtime and imagination for studies and practicality.

We learn the shoulds and should nots and then conform accordingly.

In some instances,

We're forced to fend for ourselves or prioritize survival over silliness.

It may have been a long time since you've accessed this part of yourself.

It may have been so long that you didn't realize that when you punish yourself,

You're also punishing them.

When you withhold love from yourself,

They go without it as well.

They need you.

It's time to end the suffering.

I'm going to guide you to meet them.

It's not hard and it doesn't require effort,

Only a sincere desire to give them the love they deserve.

You will be offering them an apology.

You'll listen to them and stay with them until they forgive you.

Then you'll fully accept their forgiveness and protect them in the future by being more gentle with yourself.

In order to get started,

You'll need to find a place where you won't be disturbed for at least 20 minutes.

If you need to get situated,

Press the pause button now and hit play when you're in a safe space.

Close your eyes.

Take a deep breath and exhale slowly.

Do it again.

Give yourself permission to let go of all the happenings in the day.

You can pick it all back up later.

Place one hand on your heart and the other on your tummy.

It's time to go inward.

Visualize yourself when you were around six years old.

You might think of what you like to wear or what your bedroom looked like or your favorite toys.

Don't try too hard.

Just allow whatever comes up to arise.

You may be able to see yourself clearly or you may just get a sense of your younger self.

Now,

Notice how they are.

Are they happy or upset?

Do they have energy or are they tired?

Are they excited to see you or are they shy and timid?

Tell them why you're here.

You might say,

I'm sorry I let us down.

Or,

I want you to know I've learned a lot from you.

Pay attention to what they need from you.

Do they need a hug?

Do they need time to trust you again?

When it feels appropriate,

Ask them.

Listen to the response and notice the reaction.

They may fly into your arms and say,

Of course,

Or they may be hesitant and need you to say something more.

You may be able to see yourself clearly or you may just get a sense of your younger self.

They may fly into your arms and say,

Of course,

Or they may be hesitant and need you to say something more.

If so,

Continue your dialogue until you uncover the missing pieces for your forgiveness.

Stay with them until they forgive you.

After they give it,

Fully accept their forgiveness and release what is no longer necessary to carry.

Don't continue punishing yourself and them.

Give them a hug and feel a warm comfort within your heart.

You can come back and revisit this activity anytime you want.

Really excellent work.

Seeking the forgiveness of your inner child and allowing your love energy to flow is so important on so many levels.

Move forward kindly and gently.

In the next lesson,

You'll learn how to apologize to others on the soul plane.

This is perfect for souls who have transitioned and are no longer in the physical realm or souls that you're unable to communicate with for a number of reasons.

All right,

Let's do this.

Soul communication is a powerful meditative process to communicate directly with another soul.

It bypasses the ego or personality plane,

Allowing for a spiritual heart-to-heart connection.

When you use soul communication,

It's much easier to see the divine light in others.

Soul communication is multidimensional and intuitive,

Not a function of the mind.

It has the ability to create amazing changes in our lives.

So why offer an apology on the soul plane?

Physical world resolution may not always be possible.

Personal drama,

Stubbornness,

Physical distance,

And even death can prevent us from connecting with others in a vulnerable,

Heart-centered manner.

Sometimes,

There's a trauma that can be forgiven on the soul plane,

But it can't be There's a trauma that can be forgiven on the soul plane,

But physical distance needs to be maintained.

Other times,

Our loved ones cross over before we're able to say what we need to in person.

With soul communication,

We break all time-space barriers and communicate whatever we need to say directly to the soul that needs to hear it.

This is a sacred process and should not be taken lightly or performed super casually.

It's best to prepare for the opportunity to communicate with another soul.

You're going to need a space where you won't be disturbed for at least 20 minutes.

You may want to light candles,

Have photographs of those with whom you want to apologize,

A box of tissues,

And a journal to reflect on your experience.

The most challenging thing for most people is to release their ego,

Their thoughts,

Their rationalizations,

And the justifications of the mind.

Stay open and allow whatever comes up to be witnessed and expressed.

Trust the process.

If you need to grab some tools or get situated,

Press the pause button now and hit play when you're in a private space.

Close your eyes.

Bring your awareness to your breathing.

Take a deep inhale.

Hold for a few seconds.

And exhale slowly.

Let go of all the details and the drama that you're feeling right now.

Let go of all the negative thoughts that you're having right now.

Let go of all the negative thoughts that you're having right now.

Let go of all the negative thoughts that you're having right now.

Let go of all the details and the drama of the day.

Bring your awareness to your heart center.

Inhale light into your heart space.

Experience the light in your heart.

And exhale love.

Exhale love.

Inhale light.

Exhale love.

You are here now to offer a sincere apology to a special soul.

Picture their face or say the name of the soul with whom you wish to speak.

Reflect on a memory of this person.

Take your time as you begin tuning in to their soul's frequency.

There's no need to force anything.

Just breathe and relax.

Knowing that in your heart,

Your intention to offer a sincere apology is enough.

The other soul will hear your request and come to listen soon.

Now imagine there's a golden spiral staircase in front of you.

Place your hand on the railing and take the first step upward.

And another.

With every step,

You feel lighter.

As you go higher,

You notice it's as if you're floating.

You notice it's as if you start to float upwards.

Feeling lighter and increasingly free of your physical body.

One more step and you're at the top of the staircase.

In front of you,

There is a beautiful door.

You easily open the door.

Inside is a brilliantly white room.

So bright,

The walls and ceiling and the floor and ceiling and the floor seem like they're glowing with a sort of plump peacefulness.

Close the door behind you.

You are now standing in a vibrantly white,

Safe room.

If you desire additional comfort,

Call on your angelic guides and light beings to be with you.

They are always nearby if you ask for help at any point in this process.

Now it's time to call upon the soul with whom you wish to speak.

Allow their loving essence free from the ego and earthly drama to appear in the room with you.

Maybe you can see them or sense them.

Maybe you recall their scent or remember their touch.

They are here with you,

Open and willing to listen to what you have to say.

Take as much time as you need to communicate with them.

You might consider saying,

I'm sorry,

This is what I've learned or will choose not to repeat in the future.

Thank you for being part of my journey or I love you.

Be open to their response and reaction.

Do they have anything to say to you?

In what ways can you express your affection and gratitude for this soul?

Maybe it's a hug or a gift.

Simply do what feels right.

When you've expressed what you needed to say to them,

Offer a sincere thank you to their soul for being there with you and listening.

In front of you,

You see the beautiful door appear again.

Thank your angels and light beings for supporting you on this healing journey.

As you open the door,

You find yourself at the top of the golden staircase.

Place your hand on the railing and gently descend down the 10 steps.

9 8 You are leaving the soul plane and re-entering the physical realm.

6 5 You are feeling more grounded in your body.

3 2 1 You have reached the bottom.

Wiggle your fingers and toes.

Gently open your eyes,

Feeling present and grounded.

Place your hand on your heart.

Breathe into your beautiful radiant heart space.

Feel centered in your heart and exhale slowly.

Inhale love into your heart.

Feel centered in your own love and exhale slowly.

Quietly whisper to yourself,

I love you and I am so very proud of you.

Take some time to reflect on your soul plane apology.

You've taken a powerful and sacred step towards healing,

Both for you and them.

This experience was not your mind playing tricks,

But an authentic connection and communication with another soul.

Consider free writing in your journal about your experience.

Thank you for allowing me to guide you.

May you carry this love and peace with you into your day.