So just breathing in,
Into your abdomen,
Allow your abdomen to expand as you breathe in.
Allowing your arms to drop,
Your legs to be comfortable,
Your whole body.
Just scan it like an x-ray so you're in a comfortable position where you can sit.
Or if you like to lay down,
You may also lay down.
Breathing in,
Into your abdomen,
Expanding it as you breathe in.
Contrast as you breathe out.
Allow your breath out to be slower than your breath in,
All breathing down through the nose.
Breathing in,
And slowly breathing out,
Bring awareness between your eyebrows,
Where your nose and your eyebrows meet together.
Here,
You're feeling your abdomen expanding and slowly breathing out.
Slowly breathing out.
Gently bring awareness above your crown,
About a foot above your crown.
You'll see a golden sphere of light.
We're going to activate that golden sphere of light and allow it to spiral at a speed of light.
But that is your higher self.
As you allow the higher self energies to spiral like the great central sun.
You'll feel your crown chakra spiraling.
And you gently give it a command to spiral.
As that golden energy starts to emanate,
You feel that golden energy spiraling down around you.
Around your head,
Around your face.
And at the same time,
You feel that golden energy spiraling through the center of your crown,
Into the center of your mind.
Fluorescent tube of light,
Of golden crystalline light starts to spiral down.
Through your throat center.
Activating your throat center.
That energy continues to spiral down to your heart center.
Feel that golden crystalline light within your heart center,
Spiraling.
At the same time,
That golden energy spiraling outside of your heart space,
Around your shoulders,
Starts to expand out 2 to 3 feet around you.
That golden light continues to spiral down into your solar plex.
As your solar plex being filled with a golden light,
A disk of light starts to emanate from within your solar plex.
4 to 5 feet around you.
Feel that disk of light spiraling around you.
4 to 5 feet around you.
A perfect golden disk.
Only the light can sustain that vibration.
At the same time,
You feel yourself going deep within your solar plexus.
And you ask the illumination of your solar plex.
As the illumination takes place,
You feel the higher self from above through that shaft of light,
Coming down through the center of your body and filling your solar plex with a golden crystalline light.
Now that energy continues spiraling down into your second center.
And you feel your second center spiraling,
As it starts to fill in with light,
As you breathe within it and bring gentleness within it.
Now that energy starts to spiral out further and further from one hip to another hip.
Dense golden light.
And the golden frequency.
Your waters and your perception of relationship all start to purify.
The golden light expands out beyond the hips,
Illuminating your lower back.
It starts to expand out 2 to 3 feet out into the field.
Now you feel your first center being activated.
As the purification starts to take place within the first center,
You feel a doorway opening up and that energy starts to flush through you down into the earth,
Letting go and transmuting all that energies within all the centers down,
Down into the earth.
Now once again,
Bring awareness to your higher self.
From your higher self,
Feel that shaft of light,
How open and wide it is and how effortlessly that energy starts to float down,
Energizing every vessel,
Every corpuscle,
Every nerve,
All the tissues within the body being filled with a golden light.
Now we're going to go above the higher self.
We're going to go up higher into the sun.
Into our sun.
As you come and you see yourself floating into the sun above you,
Within the sun you see a pyramid,
Four-sided with the fifth side at the bottom.
The pyramid starts to spiral within the sun and the sun is stationary.
That pyramid starts to descend down through your higher self and it starts to expand all around you.
As you sit within that pyramid that's spiraling all around you,
Your whole electromagnetic system is being filled with a beautiful bluish light.
As you gently bring awareness to your heart,
As you bring awareness about six inches in front of your heart,
See the sun energy,
A bright golden sun in front of your heart.
In front of the sun you see the moon,
A full moon.
The moon is reflecting the sun's light and the moon starts to enter and merge into the sun and the sun starts to merge into your heart.
And as you feel yourself floating into your heart space,
Into a void within the heart,
Into emptiness within the heart,
Feel it.
Feel yourself transcending,
Transcending into the heart space.
Emptiness.
Be still within that space.
See that dot.
See that dot.
Now gently rise up into our mind,
Into the center of our minds.
From there allow that golden energy to create the energy of the onk.
Rising out from the center of your mind creating a balance between the left and the right hemisphere.
Now just be aware of your breath.
Natural breath.
With the natural breath,
Synchronize the movement of your higher self energies,
Bringing in a golden light from above.
So as you breathe in naturally,
Feel that energy coming down from above.
As you breathe out,
Feel that energy go down through your feet into the earth.
Breathing in the golden light and breathing out the golden light down.
Breathing in and breathing out the golden light.
