Hello and welcome to true you.
A guided meditation that aids your connection to the true self.
Make yourself comfortable and ensure that you will not be disturbed for the next seven minutes.
Relax.
Take a deep breath in and out.
And as you do this just clear the mind and relax your body.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
As you relax a little deeper gently close your eyes.
Give yourself permission to focus,
To unleash the creative mindset.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
Focus behind the eyelids.
Stretch the mind screen like a cinema screen.
And take yourself onto a beautiful landscape,
Rocks,
Trees or mountains.
Take a moment to become aware of the environment around you.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
Place your focus onto your feet.
Notice how grounded you feel upon the earth.
Bring your attention to your strength of character,
Your skills and your talents.
Bring into the forefront of your mind maybe how you have or are feeling about yourself.
Take a review.
Have you diminished your sense of self?
Are you self-critical,
Judgemental?
Do you diminish your spirit?
This is your time to release those thoughts and feelings.
And to rise to another level of self-acknowledgement and ownership with pride,
Honour and respect.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
Give your mind permission to release the thoughts that do not serve you.
Allow your body to release the feelings that do not serve you.
Allow your senses to ignite as you feel the body releasing this unwanted energy from the mind,
Through the body,
Into the feet.
And just imagine that energy leaving the feet as grey matter and going into the earth.
Mother earth who clears and cleanses away everything.
You are indeed taking a detox in mind,
Body and spirit.
Breathe in,
Breathe out.
And as you release there is an instant replacement of thoughts and feelings of your truth.
See,
Sense and feel the truth of who you are as you take a moment to acknowledge the power of you.
The potential of you and the purpose of you.
Breathe in,
Breathe out.
And as you gently bring your awareness back to where you are resting,
You are bringing these positive truths back with you.
This is a rising of esteem,
Worth and confidence.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
Take a stretch,
Open your eyes and know you are safe to proceed from here.
Thank you.
