Hello and welcome to Enhanced Peace,
A guided meditation.
Make yourself comfortable and ensure that you will not be disturbed for the next seven minutes.
Breathe in,
Breathe out.
Breathe in,
Breathe out and relax.
Clear the mind and relax the body.
Breathe in,
Breathe out.
Gently close the eyes as you relax a little deeper.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
Give yourself permission to focus upon the sound of my voice.
Breathe in,
Breathe out as you enter into a deeper state of relaxation.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
Peace is an energy of purity in mind,
Body and spirit.
Breathe in,
Breathe out and relax.
Bring to the forefront of your mind your faith.
The faith that you hold,
An inner knowing that everything is working out fine for you.
You do not have to figure out solutions or find an outcome.
Faith is the frequency that moves mountains.
Release any problem,
Thought,
Feeling,
Worry or doubt.
Surrender and let go as you now breathe in peace,
Calm,
Tranquility and serenity.
Breathe in this energy,
Breathe out.
Breathe in,
Breathe out.
Gift yourself with a different perspective,
A different sight on how you have perceived anything that creates a dis-ease emotionally,
Mindfully,
Physically or spiritually.
Breathe in,
Breathe out.
Know everything is well in your world.
Hold a deeper level of self-trust.
Self-trust is self-reassurance.
Breathe in,
Breathe out.
Self-reassurance enhances the level of inner peace that you have.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
And relax.
Silently affirm.
I am now in a place of peace.
There are no problems that cannot be solved.
Breathe in,
Breathe out.
Silently affirm.
I surrender to my higher power.
Breathe in,
Breathe out.
Within me is the potential to create peace in every moment.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
Enhanced peace is a state of mind in body and spirit.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
Gently bringing your awareness back to where you are resting.
Open your eyes and know you are safe to proceed from here.