29:21

Connect To Your Body & Breathe More Freely

Name: Connect To Your Body & Breathe More Freely
Uploaded: 2020-04-30T14:29:47.000Z
Duration: 29 min 21 s
Channel: Victoria Louise
Description: This is a guided breathwork meditation to connect you to your body and to enable you to breathe more deeply. It is an excellent way to start your day, fuelling your body with vital energy. I hope you enjoy it and receive the benefit of your breath.

by Victoria Louise

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

124

This is a guided breathwork meditation to connect you to your body and to enable you to breathe more deeply. It is an excellent way to start your day, fuelling your body with vital energy. I hope you enjoy it and receive the benefit of your breath.

Breathwork Breathing Body Scan Self Compassion Energy Meditation Relaxation Diaphragmatic Breathing Breath Retention Energy Circulation Body Connection Breathing Awareness Color Visualizations Healing Visualizations Visualizations

Meet your Teacher

Victoria Louise

Nottingham, UK

Meet your Teacher

Victoria Louise

Nottingham, UK

© 2026 Victoria Louise. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.