New Moon Yoga Nidra

This practice includes a full body scan which is like a massage for the central nervous system. This meditation can be practiced before/during or after a New Moon or any other time. It really sets the intention of planting a seed to manifest your highest potential. Yoga Nidra is a form of meditation that helps with insomnia, anxiety, stress, adrenal fatigue, ptsd and so much more. This scan takes you through the whole body, systematically relaxing every part of your being.

Reviews

Beautiful, calm, gentle. I drifted off soundly to sleep and felt light 🙏🌻🧡 thank you for your guidance

Planting seeds ✨