
15:31
15:31
Meditation For Relaxation
by Nina Chin
Rated
4.3
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
101
Enjoy this 15-minute grounding sound bath to connect with your breath and body. Let the sounds of crystal bowls soothe your nervous system. This guided meditation assists you when you're feeling stressed or anxious or dealing with Zoom fatigue. The perfect little break during the day to ground and anchor into your roots.
MeditationRelaxationGroundingBodyNervous SystemStressAnxietyRootsRoot ChakraBreathingEnergyHealingDeep BreathingFluid BreathingSelf HealingAnchorsSoothingSound BathsVisualizationsChakra VisualizationsEnergy Connection

