And I invite you to bring your hands into your heart and I welcome you to start breathing into your heart.
Imagine that your heart center is your flame.
Breathing into that flame,
Lighting it up with your breath.
Following your own rhythm.
Encourage you to breathe with a slightly open mouth.
If it feels too intense,
You can breathe through your nostrils.
Just make sure each breath is conscious,
Deep,
Slow.
Blending up the spark within you,
The spark within your heart.
Choosing your own pace,
6 more rounds.
Deepened,
Dropping into that flame which can dissolve anything which is not love.
2 more.
And the mantra of formation for today is I am love.
From here gently bring your hands into your knees.
You can keep them in your chin,
Your index and thumb together.
Just keeping your palm open.
Observing the sensation in your body.
Observing the residues of this relaxation of breath awareness.
Of the breath penetrating your centers,
Nourishing them with light.
I am love.
I invite you to continue breathing into your heart for the next 10 minutes or so.
While we all drop deep into the heart meditation,
After the nourishing relaxation,
Breathe into the heart.
You can bring the hands positioned in Garuda Mantra,
Eagle arms or alternatively you can put your hands in prayer at the back of your heart,
Opening your heart.
If it ever feels good for you,
You can keep your hands on your knees.
Continue breathing into your heart.
I invite you to explore the concept of love and how often we seek for this love outside of ourselves.
What if you have all the love you are looking for?
What if it is right in your heart?
See that flame.
Imagine many,
Many,
Many centuries ago in the villages the fire was one of the most precious commodity.
There was someone called fire keeper whose life purpose was to take care of that fire.
That fire got safety,
Keeping the animals away.
That fire became a source of nourishment as the food was able to be prepared on that fire.
That fire was the source of wisdom as everyone gathered around that fire and elder shared their wisdom,
Their life experience to the younger generation.
That was the university,
The books,
The internet.
Everyone extracted the lessons for themselves.
I invite you to become your own fire keeper,
Taking full responsibility for that flame within your heart.
Bringing breath into that fire to keep that fire alive,
To keep expanding that fire.
The brighter it burns,
The bigger is your natural joy.
And whenever fire becomes almost extinct,
Those are the times we feel depression,
Losing zest for life,
Losing that spark.
And when you breathe into your fire,
Everyone of us have this fire within them.
A meditation for all of us to become our own fire keeper.
Connect to the heartbeat.
Connect to the sensation of your heart.
Feel the rise and fall.
Allow that energy,
That warm,
Soft flow of the breath to open,
Activate your heart.
And the magical essence of who you are.
Allow the breath to bring that essence out into the world.
Starting by breathing into that energy within your heart and expanding it into your entire being.
Starting with your body.
Expanding into the space you are in.
Into the village,
City,
Countryside,
Wherever you are.
Expand it into the area you live.
That bright light.
That bright light.
Expand it into your country where you are right now.
That unified field of love,
Awareness.
Expand it into everyone you love.
Send this light into their hearts.
Send this light to everyone who hurts you,
Who intensifies your suffering.
Allow this light to penetrate their hearts.
It will evaporate you.
Expand this light into the entire universe.
All the animals,
Trees,
Flowers,
Oceans,
Mountains.
Sending a profound message into everything and everywhere.
This message is I am love.
You are love.
We are love.
I came from love and I will return to love.
Love is what I am here for.
Love is my message.
Love is my purpose.
I am my own fire keeper of my own home.
I am your love.
Keep breathing deeply into your heart.
I invite you every morning when you wake up to start your day with reminding yourself of your true essence.
I am love.
I am your love.
