Self Esteem Meditation

Transformational journey within. Goal of the program: to create safe container for inner work, accountability & growth. I support & empower women through the challenges of life, heartbreaks & betrayal to feel worthy, desired, powerful & inspired to live an extraordinary life

For groups and individuals, designed to promote
Self acceptance - self realisation - self healing & self love

Transformation at your fingertips
Based on 3 main aspects of tantra

Movement
Breath
Stillness

Transcript

Hello my beauties, I am welcoming you to I AM LOVE. I invite you to find comfortable position, Sitting or laying down and give yourself a gift of full presence, Allowing your body to completely relax, Let go of the memories of yesterday, Plans for today and allow yourself to dive deeper into this present moment, Breathing relaxation through your body starting with your toes, Your feet, Your ankles, Your thighs, Your hips, Your belly, Your thumb plexus, Bringing the breath into your heart, Breathing relaxation throughout your torso, Throughout your bones, Arms, Throughout your spine, Relaxing your lungs, Middle and upper back, Giving yourself permission to double up the relaxation around your shoulders, Around your neck, Front and back, Relaxing your face, Your jaw, Relaxing your tongue, Your eyes, Your temples, Relaxing your forehead, Your third eye, Relaxing your skull and bringing attention into your crown, Breathing relaxation from your crown towards the tips of your toes, Bringing breath into every part of your magical being, Into every cell, Every drop of blood, Every bone, Every muscle, Every joint, Every ligament, Into your spine, Into your energetic centers, Into your lungs, Into your heart, Breathing relaxation, Peace, Love and allow yourself to connect with your self-esteem, The true inner deep relationship and perception with yourself which taking place internally, We can carry a facade of confidence towards external but I invite you to leave it behind and with the breath explore internally your relationship with your self-esteem, Your relationship with self-esteem very much based on amount of self-love, Self-respect, Self-acceptance, You are able to cultivate within, We are all born with natural self-esteem, Remember yourself as a child, There was a moment when you believed that you can do anything you want in life, And all the years the deep knowing, That certainty somehow faded away, Tarnished by the opinion of others, By the condition of the society, Your neighbors, Your teachers, Your friends, Your family, Connecting to the fact it is your inheritance right to believe in yourself, To trust your capacity, To succeed, To create, Breathe, Feel, Allowing the walls of self-doubt and self-judgment to melt away, With your next exhale there the illusion, The mind pace, The structures, Breathing into the truths of your self-worth, Self-worth does not derive from any achievement, Your worth, Because you are alive, Because you are breathing, Because your heart is beating, Because you are representation of divinity, As sun ray from consciousness, You are worthy, You are enough, You are unique, You have a gift, Something which no one else can create but you, Only you, Breathe into this reminder, And it's ok if you are not sure yet what is it, Or which one is your talent, Your gift, It is ok, Just know it's there, Waiting for you to discover that treasure and share it with the world, With humanity, With all lives, Breathing deep, Connecting to your inner child, Remembering its ability to create, Its certainty of achieving things, Its lack of doubt, Lack of desire, Striving for perfection, Its trust in its ability to create, Breathe deeply into that memory, Into that knowing, That you are capable, That you are beautiful, That you are talented, Breathing into self love, I love myself, I love myself, I accept, I accept, I accept myself as I am, I am enough, I know I am beautiful, I know I am powerful, I am great, I know I am great of my dreams, I know I have gifts to offer, I know I am a really good person, I know that I am lovable, I can trust myself, I believe in myself, I know that I am worthy to be here, To be loved, I am worthy, I love myself, I love myself, I am pure love, I am magic, I am the moon, I am the stars, I am the moon, I am the moon, I am the ocean, I am the wind, I am wild flowers, I am beauty, I am the sun, I am the sun, I am the sun, I am the moon, I am the sun, I am the moon, I am the sky, I am the sky, I am the sky, I am beautiful, I am beautiful in your own conditional love towards yourself. And now you feel complete. Check. Come back. To physical place. And keep the energy that reminds you alive in your energetic field, In your perceptions, In your heart. I love you. Thank you.