Welcome to this prairie inspired meditation.
Embracing the vastness of open skies and the simplicity of life.
My name is Zoe and I'm glad you're here sharing a few moments of stillness with me.
Find a comfortable seated position or lie down.
Allowing yourself to fully relax here.
Now close your eyes.
Your eyes are closed gently and take a deep breath in.
And your next breath in,
Feel the air fill your lungs.
And exhale slowly,
Releasing any tension you may be holding on to.
As you continue to breathe deeply,
Imagine yourself in solitude in the middle of a vast prairie.
Surrounded by nothing but endless fields stretching out in all directions.
Feel the soft grass beneath your feet and the gentle breeze brushing your skin.
Now focus your attention on the expansive blue sky above you.
Picture it stretching endlessly overhead without a single cloud to obstruct its beauty.
Nothing but blue skies as far as the eye can see.
As you gaze up at the open sky,
Allow yourself to let go of any worries or stresses weighing you down.
This moment is yours to simply be.
To exist in this serene and tranquil environment.
With each breath,
Feel yourself becoming more deeply connected to the land.
Let go of the busyness of your mind.
And surrender to the peacefulness of this moment.
In the simplicity of this landscape,
Find a sense of clarity and perspective.
Embrace the beauty of the present moment and the feeling of freedom that comes with it.
Now,
Take a few moments to simply be still.
Allowing yourself to soak in the serenity of this prairie landscape.
Let the vastness of the open skies remind you of the boundless possibilities that await when we slow down and appreciate the beauty of the world around us.
Entertain this idea for a few moments that our thoughts are of nothing but blue skies and starry nights.
For a few moments,
Entertain this idea that our thoughts are of nothing but blue skies and starry nights.
When you're ready,
Slowly begin to bring your awareness back to the present moment.
Wiggle your fingers and toes,
Gently stretching your body.
Take one final deep breath in.
And as you exhale,
Slowly open your eyes.
Carry this sense of peace and simplicity with you as you go about your day.
Know that you can always return to this prairie-inspired meditation whenever you need a moment of calm and clarity.
Namaste.
