The Art Of Letting Go

This meditation offers you a space to put down what you’ve been carrying and to rest deeply in the body. As the breath softens any tension and releases holding, a sense of lightness begins to emerge, allowing effort to fall away as you land in a place of stillness and ease, feeling supported and held.

Transcript

If you feel like you've been carrying a lot. In your body. In your breath. In the quiet corners of your mind. This is your time. To put it down. To rest. To release. To feel. Completely weightless. Even just for a few moments. And so, Starting by finding a position. That allows for complete surrender. Lying down is beautiful here. Nestled. Support it. Letting your body be as comfortable as possible. Maybe you want to use pillows. Blankets. Anything that says. You're allowed to rest now. And once you're settled, Gently closing your eyes. If that feels okay. Or allowing your gaze to soften. And starting to notice your breath. The inhale. And the exhale. Allowing your inhale to be through the nose. And your exhale to be through the mouth. And starting now. To allow your exhale. To become slower. Softer. Just continuing in this way Letting the breath begin to dissolve the edges of your body. Letting your arms grow heavy. Letting your legs release. Letting your spine relax completely. Feeling any tension lifting. As your body softens more and more. Surrendering into the support. Letting yourself be carried. By the Bratz. By this moment. Feeling buoyant. Weightless. Almost as if you're floating. You don't need to figure anything out. You don't need to hold it together. In this space. Everything is allowed to soften Let your thoughts drift like clouds across a quiet sky. Let any worries melt. Like ice in warm hands. Let your breath. Become wide and gentle. All parts of you. Get to let go. Safe to soften. Just continuing in this way with each inhale. Feeling the breath gently lift you. With each exhale. Feeling yourself. Being held. By the air. By the surface you're on. By the silence. Sinking deeper into stillness now. With each breath. No need to do anything at all. Just being right here. With your breath. Letting your jaw soften. Letting your eyes rest. Letting your tongue relax in your mouth. Every part of you is allowed to rest now. Letting go of the stories. And engulf the pressure. Letting go of the noise. Experiencing any heaviness you've been carrying dissolving into the space around you. No need to carry it anymore. You get to let go. Breathing into this lightness now. And as you do. Starting to feel yourself. Expanding into the space around you. Staying with that breath with that lightness. Expanding into the stillness. The spaciousness. That's right here. And just letting yourself float a little longer now. Letting any way dissolve. Landing in the fullness. Of your own presence. You can stay here for as long as you like. Only when you're ready. Feeling into the connection between you and right here. Feeling the gentle return of the body. Still life. Still soft. Still help. And taking some gentle movement through your body. For opening your eyes. And returning. To your space.