Landing In The Body

A gentle meditation to bring awareness back into the body. Through soft breath and a simple body scan, you are invited to notice sensation without needing to fix, force or change anything. A simple, grounding practice to help your whole system settle into ease.

Transcript

This is a moment to come home to your body. To turn your attention within. Without needing to change anything at all. Just noticing. Just being. And so starting by finding a comfortable position. You can sit or lie down. Whatever position allows your body. To feel supported. And at ease. May your eyes close. Or simply soften your gaze. And bring your attention to your breath. Inhaling slowly. Exhaling gently. Letting your breath begin to settle your body. And now bringing your attention. The whole body as one feels. Feel the shape of your body. The contact points where it meets the surface it's on. The weight of your system. As it sinks down into its support. The sensation of stillness or movement in sight. No judgement. Just noticing. And now we'll move through different parts of the body in turn. Landing more fully right here. Taking your attention to the feet. Feeling your feet from the inside. The soul. The arches. At all. No judgement. Just feeling. And now bringing your awareness into your legs. Your ankles. Shins. Cows. Mears. Bye. Letting the breath gently touch these areas. Bringing awareness to any sensations. Allowing yourself to become more intimate with your inner space Now flowing the light of your awareness up into the pelvis Perhaps. Lower belly. Upper belly. And ribs. Feeling what's here. Feeling the breath gently expanding and releasing with each breath. Letting your awareness follow. That soft weight. And now flowing your attention up into your chest. Noticing the heart. Beneath it all. And up into the shoulders. If there's any holding or tension there. Letting it be mad with the breath bringing awareness to your arms. Your hands your fingers. Feeling the quiet presence. Of these parts of you. Letting them rest. And then up into your throat. You're not. Your job. Or softening a little more. Simply through the light of your awareness. And up into your face. Your eyes. Your forehead. Letting your whole head feel held by the breath. And now gently. Returning to a sense of the whole body. From feet to head one feels. One breath. Letting your awareness rest in your body. Now fixing. Not analyzing. Just being with yourself. From the inside out. Feel the breath moving through the whole body. Noticing its rhythm. Letting it be your anchor. Experiencing your whole body health.