Awaken Your Heart

A warm, steady practice for the heart. Gentle breathing and light awareness at the centre of the chest invite space, tenderness, and strength to grow together. Breathe through the heart space, meet any contraction with kindness, and let natural warmth expand without force.

Transcript

This is a space. For your heart. To be with your heart. To soothe your heart. Expand the capacity. Of your heart. The heart is already wise. Deep wisdom lives there. Ignores how to love. And knows the way. And so, Let's take some time to connect in with your heart space. Starting by finding a position that feels supportive. You can be sitting or lying down. Letting your shoulders soften. Letting your hands rest. Wherever feels natural. Closing your eyes. If that feels okay. Or simply letting your gaze soften. And then taking a slow, Steady breath in through the nose. And exhaling gently through the mouth. Feeling how the breath creates space. Inside you. Just continuing in this way. With each inhale. Experiencing your ribs expanding out to the sides. With each exhale, Feeling your heart settling into that spaciousness. Even just a little more. And then bringing your awareness to the center of your chest. Noticing what it feels like. To breathe into this space. To invite your breath. Support your heart. And as you continue to breathe in this way. Allowing the energy of your heart. To come more and more online. And as it does. Noticing anything that arises for you. Maybe you notice a warmth. And softness. And openness. How are you aware of the energy of your heart? And then slowly shifting to breathing all through the nose now. And as you breathe in this way. Starting to experience the breath. As if it's moving in and out through the center of your chest. Drawing the breath in through the nose. As if the breath is moving in through the center of your chest. Allowing the breath to flow out through your nose. As if the breath is flowing out through the center of your chest. And within each breath. Feeling the energy of your heart expanding. And if you notice any contraction. Simply letting the breath gently meet it. Not resolve it. But to include it. An open heart can hold all things. So with each breath. Allowing your heart space to gently stretch. Breathing into its edges. Allowing the parameters of your love to expand. Opening up the door to something more. With each breath. Breathing in that love Breathing out that love. Knowing that there's no shortage of supply. And just continuing in this way. Continue to allow the energy of your heart. Become more and more unlike. Allowing more of the real you. To shine through. Few more rounds like this. Allowing the energy of your heart to expand more and more. And then slowly. Letting that practice go. And just returning to your normal breath. As you rest right here. In that warm embrace of love. Love is a very fabric of existence. And we get to come home to it more. Taking as much time as you want or need in this space. Only when you're ready. Opening your eyes. Carrying that loving vibration with you. As you do.