Hi and welcome to Awakening Moon's Guided Meditation Series.
I'm Julianne Blue,
Your host and guide.
Whatever's going on for you today my friend,
I'm sending you peace and love.
This seven minute reboot infused with Distance Reiki will have you feeling less stress,
More calm,
And more peace and joy as you continue your day.
Find a quiet place to sit where you won't be disturbed.
Silence your phone as you give yourself this time to reboot.
With your feet flat on the floor,
Your hands resting open on your lap,
Close your eyes and take a deep breath.
Draw this breath up through the soles of your feet and into your legs,
Relaxing any tension along the way.
Another breath and bring the oxygen and awareness up into your pelvic bowl.
You will have everything you need.
Breathe into this space.
Let go.
Draw another breath up through your legs and into your belly.
What you want is possible.
Breathe and let go.
Good.
Now bring your breath and your awareness up into your solar plexus.
Open the ribs,
Relax,
And let go.
Let go of anger and stress weighing down your vitality.
Let your breath release this space and flow openly into your heart.
Open heart,
Let go of fear,
Let go of sadness holding you closed.
Feel safe and protected.
Breathe and open into love.
You're doing so good.
Bring this awareness into your throat.
Relax your neck and shoulders.
Loosen your vocal cords.
Bring forgiveness into this space and let that love flow up into it from your heart.
Relax your jaw.
Let go of what needs to be said.
Let go of what doesn't need to be said.
Breathe.
Relax your face,
Your eyes,
Your eyebrows,
Your forehead.
Focus on your third eye.
Trust and open to your intuition.
Let go of what you know.
Let go of what you do not yet see clearly.
Trust yourself to know what each moment requires.
Breathe and draw this awareness up through your feet,
Into your core,
Through your throat,
And out the top of your head.
Let go of fate and divine order.
Open to all possibilities of love.
Feel held in cosmic hope and abundance.
Release what you can on each exhale.
Now we're going to take a nature walk together in our imaginations.
You are standing at the edge of a wooded mountain lake.
The sun is at its golden hour.
The rays stream in hazy beams across the outline of the mountains.
They soften like a lover's breast in the glow.
Fluffy seed pods float through the light,
Illuminating their feathery forms.
The sun dances across the surface of the lake.
A crow calls in the distance.
An osprey cries far above.
You bend to touch the lake with one finger,
Believing it will deliver your greatest need.
Ripples roll out from you in widening circles.
Time is happening all at once,
And in this moment anything is possible.
You whisper what you need,
Your greatest desire,
And watch as your words form patterns in the water.
What you desire desires you.
What you seek will be found.
The crow calls again.
You know you have been heard by love itself.
You give gratitude to the earth for her provision and peace.
She offers her protection on you as you leave.
Your heart is full.
Your body is light and restored.
The sun is at your back,
And your path forward is lit.
Take this peace,
Hope,
And love with you throughout the day.
You will have everything you need.
