Focus breathing is the most powerful process.
When you are focused upon your breathing,
You cannot be focused upon anything else that troubles you.
When you focus on your breathing,
You quiet your mind.
When you quiet your mind,
You stop thoughts.
Therefore,
We are going to start this meditation with a simple breathing meditation.
When your mind is quiet,
Then you can reintroduce new thoughts and reprogram your mind.
Breathing meditation,
Following by appreciation,
Is the best combination.
When you are using the word appreciation,
You are using the vibration of pure love.
Pure love and appreciation are identical vibration.
It is the vibration of being in enlightenment with who I am.
And as I focus myself into love and appreciation,
More wonderful things to love and to appreciate will flow into my life with ease and abundance.
It is law.
Sit in a quiet room,
Wear comfortable clothes,
And close your eyes.
Place both of your hands on your heart and relax your whole body now.
Take a deep breath.
Breathe in from your nose.
Breathe in.
Breathe out.
Breathe in.
Breathe out.
Breathe in.
Breathe out.
Breathe in.
Breathe out.
Breathe in.
Breathe out.
Breathe in.
Breathe out.
Breathe in.
Breathe in.
Breathe out.
Breathe in.
Breathe out.
Breathe in.
Breathe in.
Breathe out.
Breathe in.
Breathe out.
Breathe in.
Breathe out.
Breathe in.
Breathe out.
Breathe in.
Breathe out.
Breathe in.
Breathe out.
Breathe in.
Breathe out.
Breathe in.
Breathe in.
Breathe out.
Breathe in.
Breathe out.
Breathe in.
Breathe in.
Breathe out.
Breathe in.
Breathe out.
Breathe in.
Breathe in.
Breathe out.
Breathe in.
Breathe out.
Breathe in.
Breathe out.
Breathe in.
Breathe out.
Breathe in.
Breathe out.
Breathe out.
Breathe in.
Breathe out.
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Breathe out.
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Breathe out.
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Breathe out.
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Breathe in.
Breathe out.
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Breathe out.
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Breathe in.
Breathe out.
Breathe in.
Breathe out.
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Breathe in.
Breathe out.
Breathe in.
Breathe out.
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Breathe out.
Breathe in.
Breathe out.
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Breathe out.
Breathe out.
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Breathe out.
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Breathe out.
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Breathe out.
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Breathe out.
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Breathe in.
Breathe out.
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Breathe out.
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Breathe in.
Breathe out.
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Breathe out.
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Breathe out.
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Breathe out.
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Breathe out.
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Breathe out.
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Breathe out.
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Breathe out.
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Breathe out.
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Breathe out.
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Breathe out.
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Breathe out.
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Breathe out.
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Breathe out.
Breathe out.
Breathe in.
Breathe out.
Breathe in.
Breathe out.
Breathe out.
Breathe in.
Breathe out.
Breathe in.
Breathe out.
Breathe out.
Breathe in.
Breathe out.
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Breathe out.
Breathe in.
Breathe out.
Breathe in.
Breathe out.
Breathe in.
Breathe out.
Breathe in.
Breathe out.
Breathe in.
Breathe out.
Why you appreciate them?
Why you appreciate them?
Why you appreciate them?
What did they teach you?
Who are your friends that you are appreciating?
Visualize them and imagine you are giving them a big hug.
Why you appreciate them?
Why you appreciate them?
Why you appreciate them?
What did they teach you?
Why you appreciate them?
What people in your work life you appreciate?
What people in your work life you appreciate?
Why you appreciate them?
Why you appreciate them?
Why you appreciate them?
Why you appreciate them?
What did they teach you?
Why you appreciate them?
Why you appreciate them?
What material possession you have that you appreciate?
What material possession you have that you appreciate?
Why you appreciate them?
Why you appreciate it?
Why you appreciate it?
What is it about your health that you appreciate?
What is it about your health that you appreciate?
What is it about your health that you appreciate?
What abilities you have that you appreciate?
Visualize it and put it in your heart.
What is it about your health that you appreciate?
What is it about your health that you appreciate?
What is it about your health that you appreciate?
What is it about your health that you appreciate?
What is it about your health that you appreciate?
Breathe in,
Breathe out.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
Breathe in.
Breathe out.
Breathe in.
Breathe out.
Breathe in.
Breathe out.
Breathe in.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
Now,
Imagine your ideal life.
You can create any life you want.
Imagine that you are travelling into your new future.
Imagine that you have achieved your dream.
That everything you ever wanted came true.
See it,
Feel it,
Taste it,
Smell it,
Live it.
See the person you are in this vision.
Take a moment.
Now,
Imagine your dream.
Imagine that you are travelling into your new future.
See it,
Feel it,
Taste it,
Smell it,
Live it.
See the person you are in this vision.
Take a moment.
Now,
Imagine your dream.
Imagine that you are travelling into your new future.
See it,
Feel it,
Taste it,
Smell it,
Live it.
See the person you are in this vision.
Take a moment.
Now,
Imagine your dream.
Imagine that you are travelling into your new future.
See it,
Feel it,
Taste it,
Smell it,
Live it.
See the person you are in this vision.
Take a moment.
Now,
Imagine your dream.
Take another moment to complete your vision.
Now,
Imagine your dream.
Now,
Imagine your dream.
Now,
Imagine your dream.
Now,
Imagine your dream.
Now,
Imagine your dream.
Now,
Imagine your dream.
Now,
Imagine your dream.
Now,
Imagine your dream.
Now,
Imagine your dream.
Now,
Imagine your dream.
Now,
Express your appreciation for all you have seen in your vision.
And when you are ready,
Slowly open your eyes.
Much appreciation.
