Guided Appreciation Practice

Extended Appreciation Guided Meditation with Dana Holtzman.

Reviews

Amazing!

It was a good exercise to think about the people and things that I appreciate. Thank you for the exercise.

As a recommendation I would say to give more time to the breathing, as I found my self breathing too fast in order to keep up with the guided meditation

Thank you

There is a great deal of spaciousness revealed in experiencing this appreciation and intention. Thank you!

Wow... this allowed me to gain introspect on the way I engage with my husband. In this meditation I quickly learned to show and express a deeper level of gratitude towards him! (I think I’ve unconsciously slipped into a place of entitlement... and it made me lose sight of what matters ol most.)🥺❤️

I didn't do it as a meditation but more so as a reflection while driving to work this made me feel very positive about the things that I'm trying to manifest. Thank you