Guided Appreciation Practice

Extended Appreciation Guided Meditation with Dana Holtzman.

Transcript

When I am using the word appreciation,

I am using the vibration of pure love.

True love and appreciation are identical vibration.

It is the vibration of being in enlightenment with who I am.

And as I focus myself into love and appreciation,

More things to love and to appreciate will flow into my life with ease and abundance.

It is love.

Sit in a quiet room,

Wear comfortable clothes and close your eyes.

Place both of your hands on your heart and relax your whole body now.

Take a deep breath,

Breathing from your nose.

What people in your family you appreciate,

Visualize them and imagine you are giving them a big hug.

Why you appreciate them?

What did they teach you?

What people in your work life you appreciate,

Visualize them and imagine you are giving them a big hug.

Why you appreciate them?

What did they teach you?

What material possession you have that you appreciate,

Visualize it and put it in your heart.

Why you appreciate it?

What is it about your health that you appreciate?

Visualize it and put it in your heart.

What abilities you have that you appreciate?

Visualize it and put it in your heart.

Now just continue to focus on your breathing for a few moments.

Breathe in,

Breathe out.

Breathe in,

Breathe out.

Breathe in,

Breathe out.

Breathe in,

Breathe out.

Breathe in,

Breathe out.

Breathe in,

Breathe out.

Breathe in,

Breathe out.

Breathe in,

Breathe out.

Breathe in,

Breathe out.

Breathe in,

Breathe out.

Breathe in,

Breathe out.

Breathe in,

Breathe out.

Breathe in,

Breathe out.

Breathe in,

Breathe out.

Breathe in,

Breathe out.

Breathe in,

Breathe out.

Breathe in,

Breathe out.

Breathe in,

Breathe out.

Breathe in,

Breathe out.

Breathe in,

Breathe out.

Breathe in,

Breathe out.

Breathe in,

Breathe out.

Breathe in,

Breathe out.

Breathe in,

Breathe out.

Breathe in,

Breathe out.

Breathe in,

Breathe out.

Breathe in,

Breathe out.

Breathe in,

Breathe out.

Breathe in,

Breathe out.

Breathe in,

Breathe out.

Breathe in,

Breathe out.

Breathe in,

Breathe out.

Breathe in,

Breathe out.

Breathe in,

Breathe out.

Now,

Imagine your ideal life.

You can create any life you want.

Imagine that you are traveling into your new future.

Imagine that you have achieved your dream,

That everything you ever wanted came true.

See it,

Feel it,

Taste it,

Smell it,

Live it.

See the person you are in this vision.

Take a moment.

Breathe in,

Breathe out.

Breathe in,

Breathe out.

Breathe in,

Breathe out.

Breathe in,

Breathe out.

Breathe in,

Breathe out.

Breathe in,

Breathe out.

Breathe in,

Breathe out.

Breathe in,

Breathe out.

Take another moment to complete your vision.

Breathe in,

Breathe out.

Breathe in,

Breathe out.

Breathe in,

Breathe out.

Breathe in,

Breathe out.

Breathe in,

Breathe out.

Breathe in,

Breathe out.

Breathe in,

Breathe out.

Breathe in,

Breathe out.

Breathe in,

Breathe out.

Breathe in,

Breathe out.

Breathe in,

Breathe out.

Breathe in,

Breathe out.

Now,

Express your appreciation for all you have seen in your vision.

And when you are ready,

Slowly open your eyes.

Much appreciation.

Reviews

Amazing!

It was a good exercise to think about the people and things that I appreciate. Thank you for the exercise.

As a recommendation I would say to give more time to the breathing, as I found my self breathing too fast in order to keep up with the guided meditation

Thank you

There is a great deal of spaciousness revealed in experiencing this appreciation and intention. Thank you!

Wow... this allowed me to gain introspect on the way I engage with my husband. In this meditation I quickly learned to show and express a deeper level of gratitude towards him! (I think I’ve unconsciously slipped into a place of entitlement... and it made me lose sight of what matters ol most.)🥺❤️

I didn't do it as a meditation but more so as a reflection while driving to work this made me feel very positive about the things that I'm trying to manifest. Thank you

Wow - that was quite a journey to which I am grateful - thank you Dana - Namaste

I really liked that meditation, good strong direction during, excellent

What a wondeful meditation! Thankss❤❤❤

Much appreciation. Namaste.

I love this experience!

A bit heavy on the bowls but very nice.

Just what I needed! Thank you

I felt this one deeply! Thank you! 🙏🏽

Good way to start the day!

Wow!! Thank you!!

This really helped me concentrate and appreciate my life.

This got me in trance! I loved it.

Rating with stars is such a strange system but I suppose it relies on a trusted collective mindset to yield validity... HOWEVER I get something so different from each guided meditation each time I listen depending on the day and what I'm working through. Today I felt this was a powerful delivery yet I do struggle with visualizing. I'd like to hear meditations that guide the mind to get stronger in detailing visualization.

Wow! That was great! Perfect way to start my day. Thank you ❤️

My favorite meditation so far. So powerful.