Binaural Beats Breathing Practice

Binaural Beats Breathing Meditation with Dana Holtzman.

Reviews

Wow My mind is clear!!! 🙏 Thank you

Thank you for your guided breathing meditation. Very helpful to control my breathing at a comfortable pace. Namaste!

Totally amazing. So that's what focusing on the breath for 15mins! There is no choice but to surrender. I was able to go deeper into some uncomfortable feelings. Thank you. An extraordinary experience. I will be doing this often.

I don't know how to rate this. I found it very difficult. My breathe in burnt my nose and my head hurt in the front off centre to the left. Not sure what I was experiencing but there was a tension and a resistance here. I have been battling with focus in my waking life perhaps this is why I found this so difficult. I want to rate this 5 stars and 1 star at the same time. "Nobody said it was easy"

Great for focus!

I really liked this Thank you 🙏

Oh wow. I’m definitely doing this again.

Very relaxing! I was able to just focus on my breathing and let my mind rest - go silent

Thank you so much for sharing such a beautiful and simple meditation ✨🙏✨

Relaxing... Thank you so much

Not affirmations, but great discipline practice. Will do again. Thank you 🙏🏾

A perfect way to connect to Self/God/Source. Thank you!

Thank you. This was wonderful. I will be using it again

Really made a difference when I became really anxious - it's amazing how getting back to basics can make a difference

Loved the simplicity of this.

If anxious this is a really grounding meditation

Grounding; no time for thoughts

Very nice! Thank you!

Powerful and amazing!!! Effective.💜💜💜💜💜💜💜