Profound Guided Sleep With Theta Wave Tones
27:34
27:34

Profound Guided Sleep With Theta Wave Tones

by Ann Balkanski

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
53.4k

This is a sleep meditation with some hypnotic techniques like imagery and moon gazing, body scanning, and counting to relax the conscious mind and allow your subconscious mind to do exactly what it knows how to do...sleep. Low theta tones are used in background to enhance relazation to guide you to sleep deeply. Thank you for listening!

SleepMeditationRelaxationCountingBreathingBody ScanSubconsciousTheta WavesSubconscious MindProgressive Muscle RelaxationMental RelaxationBreathing AwarenessCounting TechniquesVisualizations

Meet your Teacher

Ann Balkanski

Fort Lauderdale, FL, USA

Meet your Teacher

Ann Balkanski

Fort Lauderdale, FL, USA