20:06

The Healthy Body Meditation

Name: The Healthy Body Meditation
Uploaded: 2020-10-08T23:54:59.000Z
Duration: 20 min 6 s
Channel: Michael Kiernan
Description: The "Healthy Body Meditation" is a guided meditation that will help anyone who is considering changing their lifestyle. The first step is to train the mind to think this way and imagine yourself in perfect shape both in mind and body. Enjoy.

by Michael Kiernan

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.3k

The "Healthy Body Meditation" is a guided meditation that will help anyone who is considering changing their lifestyle. The first step is to train the mind to think this way and imagine yourself in perfect shape both in mind and body. Enjoy.

Meditation Healthy Living Lifestyle Changes Mind Training Mind Body Body Scan Breathing Body Positivity Self Love Progress Mind Body Balance Healthy Habits Gradual Progress Breathing Awareness Guided Meditations Healthy Lifestyle Stress Visualizations Visualizations

Meet your Teacher

Michael Kiernan

Donegal, Ireland

Meet your Teacher

Michael Kiernan

Donegal, Ireland

© 2026 Michael Kiernan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.