
23:31
23:31
November Bonfire - Guided Visualisation & Reflections
by Tee Twyford
Rated
4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
38
Where our October session drew upon the inspiration of falling leaves and the way the trees release and let go, this month we draw inspiration from November bonfires. In this guided visualisation and intention-setting, we'll be reflecting upon what we can release into the flames, what boundaries we need to draw near, and the breathing space we need in place, to allow our inner fire to rise up from within. Please note, the style of this meditation is "actively guided".
VisualizationIntention SettingSeasonal MeditationGroundingBreath AwarenessReleaseBody ScanGratitudeBoundary SettingJournalingVisualization TechniqueGrounding TechniqueRelease TechniqueGratitude PracticeJournaling Prompt
Meet your Teacher

Tee Twyford
London, UK
