13:36

Guided Walking Meditation After A Colleague Has Annoyed You

Name: Guided Walking Meditation After A Colleague Has Annoyed You
Uploaded: 2021-04-21T06:23:52.000Z
Duration: 13 min 36 s
Channel: Tee Twyford

by Tee Twyford

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

328

It’s been one of those days, with one of those colleagues but right now you are making a choice for yourself - to put on your shoes, plug in those earphones, hit play on this meditation, and send yourself around the block to connect back to you. When you don’t trust yourself not to react to a triggering colleague, take 10 minutes to join Tee for this guided meditation, with each step forward creating space for you to actively and consciously choose your response.

Sensory Awareness Breathing Emotional Processing Stress Self Reflection Grounding Response Gratitude Meditation Annoyance Colleagues Deep Breathing Stress Reduction Response Vs Reaction Mindful Movements Walking Meditations

Meet your Teacher

Tee Twyford

London, UK

Meet your Teacher

Tee Twyford

London, UK

© 2026 Tee Twyford. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.