Welcome to House of Wellbeing.
This guided meditation audio will use powerful techniques to help you sink into a deep state of relaxation.
So please be sure that wherever you're listening to this audio you're in a safe and comfortable place free from distractions where you can fully relax and let go.
Please make sure you're sitting or lying comfortably in a place where you're free from interruptions where you can focus only on yourself and enjoy this time just for you.
Should you need to open your eyes at any time your subconscious mind will alert you and you'll easily come out of this beautiful state of relaxation.
But for now make sure your head is fully supported and that you're as comfortable as you can be as you gently close your eyes and begin your journey of enhanced physical and mental wellbeing.
Find a comfortable place where you'll have limited interruptions.
Maybe on a bed or in a comfy chair and close your eyes.
Now I'd like you to take in a long deep breath.
Hold it for four seconds.
And then breathe out to the count of six.
Once again when you're ready take a long deep breath in for a count of four.
Hold it for four.
And then breathe out to the count of six.
Nothing is needed of you.
This is your time to relax and to put yourself first.
To let go of any tension or worries.
Let them go.
I want you to imagine now your favourite colour.
A colour that brings you peace and calmness.
A colour that soothes and relaxes you.
Maybe it's the colour blue to represent the ocean.
Or maybe the colour of your favourite item of clothing or favourite flower.
I want you to imagine this colour as a beam of light that has special healing powers as it moves around your body.
This healing light will bring deep relaxation as it moves.
Soothing you.
Bringing peace and tranquility.
Releasing tension.
And relaxing your muscles.
This special colour has healing powers that spread from the top of your head to the tips of your toes.
Easing you to let go of stress.
Bringing deep contentment and restfulness.
Let's start by imagining this light at the top of your head now.
Spreading over your face and skull.
Releasing tension here.
Soothing your mind.
Imagining any worrying thoughts you have with positive calm ones.
Light is moving across your face now.
Relaxing all the tiny muscles in your cheeks.
Releasing tension.
Relaxing all the muscles,
Big and small.
Feel the light soothing away any tension,
Worries or anxieties.
Feel the tension in your forehead soothing and relaxing.
Feel any tension in your jaw releasing as you unclench it now.
Your whole face is feeling more and more relaxed.
Now the light is gently moving down your neck into your shoulders and upper back.
Feel the tension in your neck and slowly let it go.
Feel your shoulders lower as you relax them.
As the light soothes any tension here.
As it spreads to your upper back it brings great relief.
Alleviating any pain,
Tension or worry that you may be carrying here.
Relaxing these areas.
The light is gently moving down into your chest and stomach.
Passing over your arms and back bringing relaxation.
Soothing any tension.
Relaxing muscles.
Feel the tension in your chest and then let it go as the light spreads across each tiny muscle.
Relaxing it.
Feel the tension in your stomach muscles.
Hold it and then let it go relaxing every muscle.
Now the light is bringing relaxation all the way down your arms into your palms and down to the tips of your fingers.
Releasing tension.
You now feel all the pressure in your back has eased.
Your airways have nicely opened up helping you to breathe more deeply and easily.
The colourful light radiates down into your buttocks,
Hips and thighs releasing all the tension here.
Bringing deep relaxation.
Softening,
Lengthening and loosening the tense overworked muscles.
And as the light moves down into your legs you can feel them getting heavier and heavier as they sink into the surroundings.
Slowly the light illuminates your feet spreading across the soles of your feet.
Lighting up each toe.
Finding the tension and then releasing it.
Soothing the muscles.
Bringing total relaxation from the top of your head to the tips of your toes.
Now your special light has soothed away tension and replaced it with total relaxation.
Total calmness.
Nothing is needed of you now,
This is your time.
Your body feels heavier and heavier now as it sinks deeper into its surroundings.
You thank the light for helping you to soothe your mind and body.
Noticing that should you need to relax and soothe your body again,
You can easily do so by closing your eyes and accessing your special light technique.
You are now in a deep state of relaxation.
Where your subconscious mind is now open to receiving new and positive suggestions.
And I would like to speak directly to your subconscious mind.
Which often tries to protect us by keeping us in old out of date patterns.
I want to thank your subconscious mind for doing such a great job of protecting you.
But it's ok to open up to new suggestions and opportunities.
You no longer need out of date emotions that no longer serve you.
Today your subconscious mind is open to receiving new and positive suggestions.
For a while now you have been ready to attract more wealth and abundance into your life.
You're grateful for all you have but it's time to take the next step into your wealth and abundance journey.
You live a life of abundance,
Not limitations.
As you choose to free yourself from any negativity and shackles holding you back.
You are now ready to break free from the chains that stop you from reaching your full potential.
I'd like you to take a moment to think about what may be holding you back from a positive life full of wealth and abundance.
Perhaps it's a lack of self confidence or self belief.
Or perhaps it's time constraints from having a busy life.
Whatever it may be.
Think now about the worries anxieties and fears that no longer serve you.
They've been keeping you in a life full of limitations and today we're going to break free and live our life full of possibilities.
Today the shackles and chains that have been holding you back will break free.
When I count from three down to one and say now.
I want you to imagine any shackles and chains keeping your fears worries and anxieties locked in.
All unlocking and breaking free.
Breaking down into tiny pieces.
In three two.
One now.
Feel the chains falling to the ground crumbling into tiny pieces.
Freeing your mind and body in order to bring in new and exciting opportunities.
You feel so much lighter.
Freer.
Open to new energies that attract more abundance and wealth into your life.
Your shoulders feel lighter.
Your jaw is more unclenched.
The aches and pains carrying your heavy load have gone now.
You feel as light as a feather.
Full of hope and positivity.
With this newfound freedom your eyes are open to seeing more opportunities that were once blind to you.
Each day you search for more ways to bring more wealth and abundance into your life.
Feeling and being more creative as you think outside the box.
Feeling and being more creative as you think outside the box.
You feel motivated determined and ready to create a new reality for yourself.
You feel empowered by life driving you forward to change.
You're reaching your full potential now.
Potential that you want to build on more and more each day.
And the more positive you are,
The more energy you have,
The more opportunities you see,
The more wealth and abundance you attract in your life.
As you say to yourself each and every day,
I am a magnet for wealth and I attract abundance effortlessly into my life.
Wealthy flows to me easily and abundantly from multiple sources.
I'm open to receiving prosperity in all its forms.
I release all resistance to attracting wealth and it comes to me naturally.
My thoughts are aligned with abundance.
I'm grateful for the wealth that surrounds me.
Every day I'm becoming more and more prosperous.
You are worthy of financial success as you deserve to live an abundant life.
You trust in the abundance of the universe as you attract prosperity with every thought.
You are open to receiving wealth and abundance into your life and you trust that the universe will guide you towards financial prosperity.
You are deserving of wealth and you allow yourself to experience the joy and fulfillment that comes with financial abundance,
Knowing that you deserve it.
You have worked hard for it.
Your actions are in harmony with your wealth goals as you attract wealth by consistently moving forwards towards prosperity.
Your wealth creates positive change in your life and in the lives of others around you as your kindness and generosity touches those you love.
Congratulations on a life full of wealth and abundance.
All these positive messages are now firmly embedded in your subconscious mind and they'll grow stronger and stronger day by day.
Stronger by the day,
Stronger by the hour and stronger by the minute.
And when you're ready,
You'll gently emerge from your state of relaxation.
Open your eyes,
Feeling fully awake,
Refreshed and alert.
