20:04

Melt Into Sleep

Name: Melt Into Sleep
Uploaded: 2017-08-15T00:03:14.000Z
Duration: 20 min 4 s
Channel: Hope Bastine
Description: Slip between the sheets and melt into sleep using mindfulness meditation of breath and body to relax the muscles and soothe your psyche with a gentle background tone.

by Hope Bastine

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

39.4k

Slip between the sheets and melt into sleep using mindfulness meditation of breath and body to relax the muscles and soothe your psyche with a gentle background tone.

Sleep Mindfulness Meditation Body Muscle Relaxation Body Scan Letting Go Relaxation Progressive Muscle Relaxation Jaw Relaxation Eye Relaxation Breathing Breathing Awareness Letting Go Of Thoughts Safe Space Visualizations Visualizations

Meet your Teacher

Hope Bastine

London

Meet your Teacher

Hope Bastine

London

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