Overcome The Feeling Of Loneliness

This guided breathwork meditation is created to target a subconscious thought that is manifesting without the awareness of the individual. The thought targeted is "I'm Lonely" and the listener will be able to reprogram this limiting thought into an empowering one.

Transcript

Good morning, Good evening, And good night. Welcome to this journey of love. This journey of tapping into our higher consciousness. This journey of accessing the power of our subconscious mind and utilizing it to attract, Create, And manifest our true desires. Together we will walk along the bridge into the depths of our mind and body to receive the message that our higher selves are sending us. In today's journey, We are going to overcome the feeling of loneliness. We are going to release the sadness, The hurt, The doubt, The worry, The anxiety that comes when that thought of loneliness enters our mind. Today in this journey, We will be reprogramming the un-lonely limiting belief into an empowering belief of un-companioned. Make sure that you are in a quiet and safe place. Have water and blanket near you. Lay down and get comfortable. I will be guiding you through this journey of love and the process will go like this. I will ask you to take a deep breath in. You will hold that breath. I will say a short sentence. Repeat that sentence silently in your mind. And once you have repeated, Go ahead and breathe it out on your own. If you've ever felt lonely, If you've ever felt abandoned, If you've ever had the thoughts that there's no one out there for you, If you've ever had the fear that you will end up alone, Today is the day that that fear leaves your body and leaves your life. And today we will be making room for belief, For trust, For hope, For faith, For love, For peace. And we will be helping you manifest and create the life that you truly desire. Let's get started. Let's go ahead and close our eyes and imagine that you have this big beautiful land. You have this big beautiful form. The sun is shining. The birds are flying. Everything is green. And you're surrounded by beauty and life. In the middle of your form, There's a couple of bushes, A couple of plants that look dead, That look poisonous. And on these bushes, There's a sign that says I'm lonely. And every time you get reminded of these bushes, Every time you see this sign, You feel the sadness, The hurt, The doubt, The worry, And the fear. And what we're going to do together is we're going to pull those bushes and plants from their roots and throw them away. They don't belong here. They're not serving you anymore. And we're making room for more beautiful plants, For more beautiful flowers, For more beautiful trees. Take a deep breath in and breathe it out. Great job, Feel yourself relaxing a little bit. Take another deep breath in and breathe it out. Good. Feel yourself relaxing more and more. Take another deep breath in and breathe it out. Great job. Feel yourself relaxing even more. And very slowly, I want you to let go of your forehead, Your chin, Of your neck, Your shoulders, Your arms, Your hands, Your feet, Your legs, Your knees, Your hips, And sink into your body. Accept the intention that we're here to open up a pathway so that these emotions that are stuck in our body, That are holding us down, Can leave. We're here to acknowledge them. We're here to notice them. And we're here to release them. Take a deep breath in and breathe it out. Deep breath in and hold. I release all anger with I'm lonely. And breathe it out. Great job. You're doing great. You can take normal breaths in between. And remember, You're repeating the sentence silently in your mind and then exhaling. Deep breath in and hold. I release all annoyance with I'm lonely. And breathe it out. Great job. You're doing great. Deep breath in and hold. I release all anxiety with I'm lonely. And breathe it out. Great job. You're doing great. Deep breath in and hold. I release all confusion with I'm lonely. And breathe it out. Great job. You're doing great. Take a deep breath in and breathe it out. Great job. Deep breath in and hold. I release all disappointment with I'm lonely. And breathe it out. Good. Great job. Deep breath in and hold. I release all doubt with I'm lonely. And breathe it out. Good. Great job. Deep breath in and hold. I release all fear with I'm lonely. And breathe it out. Great job. You're doing great. Deep breath in and hold. I release all frustration with I'm lonely. And breathe it out. Great job. Take a deep breath in. And breathe it out. Good. You're doing great. Deep breath in and hold. I release all guilt and shame with I'm lonely. And breathe it out. Great job. Deep breath in and hold. I release all hopelessness with I'm lonely. And breathe it out. Great job. You're doing great. Deep breath in and hold. I release all hurt and sadness with I'm lonely. And breathe it out. Great job. Deep breath in and hold. I release all nervousness with I'm lonely. And breathe it out. Great job. You're doing great. Deep breath in and hold. I release all pain with I'm lonely. And breathe it out. Deep breath in and hold. I release all sorrow with I'm lonely. And breathe it out. Great job. Deep breath in and hold. I release all uncertainty with I'm lonely. And breathe it out. Great job. Deep breath in and hold. I release all terror with I'm lonely. And breathe it out. Great job. Deep breath in and hold. I release all worry with I'm lonely. And breathe it out. Great job. You're doing great. Take a deep breath in and breathe it out. Good. Take some normal breaths here. Relax. You're doing great. And as you're breathing normally, Let's set the intention to also release the blocks that this negative limiting belief has caused inside of our body and inside of our life. These blocks are preventing and repelling the beautiful emotions of love, Certainty, Belief, Hope, Trust, Faith, Knowingness, Peace, Calm, And safe that is already within us from coming to the surface. And it's also preventing these beautiful emotions that is all around us from coming into our body and into our life. Take a deep breath in and breathe it out. Great job. Deep breath in and hold. I release all blocks with belief with I'm lonely. And breathe it out. Great job. You're doing great. Deep breath in and hold. I release all blocks with calm and peace with I'm lonely. And breathe it out. Great job. Great job. Deep breath in and hold. I release all blocks with certainty and surety with I'm lonely. And breathe it out. Great job. You're doing great. Deep breath in and hold. I release all blocks with faith and trust with I'm lonely. And breathe it out. Good. Great job. Deep breath in and hold. I release all blocks with feeling with I'm lonely. And breathe it out. Great job. You're doing great. Deep breath in and hold. I release all blocks with happiness with I'm lonely. And breathe it out. Good. Great job. Deep breath in and hold. I release all blocks with harmony and hope with I'm lonely. And breathe it out. Good. Great job. Take a deep breath in and sigh it out. Good. Great job. Take another deep breath in and sigh it out. You're doing great. Deep breath in and hold. I release all blocks with knowingness with I'm lonely. And breathe it out. Great job. Deep breath in and hold. I release all blocks with letting go with I'm lonely. And breathe it out. Good. Deep breath in and hold. I release all blocks with love with I'm lonely. And breathe it out. Great job. Deep breath in and hold. I release all blocks with receiving with I'm lonely. And breathe it out. Great job. You're doing great. Take some normal breaths here. Relax. Deep breath in and hold. I release all blocks with safe with I'm lonely. Breathe it out. Great job. Deep breath in and hold. I release all blocks with support with I'm lonely. And breathe it out. Great job. Great job. Deep breath in and hold. I release all blocks with thankfulness with I'm lonely. And breathe it out. Great job. Great job. You're doing great. Take a deep breath in and breathe it out. And as you're breathing normally, Let's set the intention to open ourselves up, Open our bodies up to the love, The peace, The calm, And the abundance, The beautiful emotions that are coming our way. I invite you to place your hand over your heart and allow yourself to open up, Allow your heart to open up to receive these beautiful emotions of love, Peace, And companionship that you deserve that have been destined, Designed, And purpose for you to come into your body and into your life. Deep breath in and hold. I'm so happy and grateful that I'm surrounded by people who love me and care about me. And breathe it out. Great job. You're doing great. Deep breath in and hold. I'm so happy and grateful that I'm loved, Cherished, Honored, And respected by the people that surround me. And breathe it out. Great job. You're doing great. Deep breath in and hold. I'm so happy and grateful that I'm always watched over, Protected, Guided, And provided by the presence of God. And breathe it out. Great job. Deep breath in and hold. I'm so happy and grateful that the presence of God in my life is infinite and He is surrounding me with love and companionship. And breathe it out. Great job. You're doing great. Deep breath in and hold. I'm so happy and grateful that I have the power of my subconscious mind to create, Manifest, And attract a loving relationship and friends. And breathe it out. Great job. Deep breath in and hold. I'm so happy and grateful that I'm never alone because I have God's presence within me and He is flowing His love through me. And breathe it out. Take a moment and relax. Notice the sense, The emotions of peace, Calm, Love, Support, And happiness that is running through your veins. Take a moment to connect and welcome this new person who believes that they are loved, They are surrounded, They are companion, They are cherished, That they are never alone. Welcome this new person that believes they will attract a loving and healthy relationship. Welcome this person that believes that they are in the greatest company when they are by themselves and they are never really lonely. Take a deep breath in. And sigh it out. Great job. Little by little, I want you to wiggle your fingers, Wiggle your toes, Stretch your neck around, Move your arms, And shake the energy off of you. And very slowly open your eyes and bring this new level of vibration and this new person back with you. Welcome back, My friends. I am with you. I love you. I am your friend. My soul honors, Loves, And cherishes your soul. My soul is an eternal friend to your soul. I am here for you. God bless. God bless.