Guided Breathwork Meditation To Overcome Fear & Self-Doubt

This audio is a guided breathwork medidation designed to overcome fear and self-doubt caused by the limiting belief of "I'm Not Good Enough". Listeners will release negative emotions and reprogram their subconscious mind using this technique.

Transcript

Good morning,

Good evening,

And good night.

Welcome to this journey,

This journey of tapping into our higher consciousness,

This journey of accessing the power of our subconscious mind.

If you've ever felt like you were not good enough,

If you've ever felt like you are not enough,

If you've ever felt like everything that you've done is still not enough,

If you've ever felt like you are hanging on by a thread from other people's approval or validation,

I feel you,

I understand you.

If you've ever felt all the doubt,

The worry,

Fear,

And anxiety that is making your chest heavy,

That turns your stomach into a knot,

I feel you.

If you've ever felt like you've done everything that you can,

You went all out,

But still it's not good enough.

I am with you,

My friend.

But that ends today,

Because together we will release all of those negative emotions.

Together we will turn that limiting belief into an empowering one.

Together we will reprogram your subconscious mind,

And we will open you up to feeling more love,

Peace,

Calm,

And abundance.

You've never done breathwork before.

The physical sensations that you might feel might be a little tingling on your fingers and toes,

But that goes away pretty quickly.

Make sure that you are in a quiet and safe place.

Have water and blanket near you,

Lay down and get comfortable.

Or if you're not able to lay down,

It is perfectly okay to sit up.

I will guide you through this journey,

And the process will go like this.

I will ask you to take a deep breath in,

You will hold that breath.

I will say a short sentence,

Repeat that sentence silently in your mind.

And once you have repeated,

Go ahead and breathe it out on your own.

You don't have to wait on me on the exhale.

Let's go ahead and close our eyes.

Take one deep breath in,

And breathe it out.

Great job,

Feel yourself relaxing a little bit.

Take another deep breath in,

And breathe it out.

Great job,

Feel yourself relaxing a little bit more.

Take another deep breath in,

And breathe it out.

Great job.

Go ahead and start to let go of your forehead,

Your eyes,

Your cheeks,

Your neck,

Your shoulders,

Your elbows,

Your hands,

Your hips,

Your knees,

Your feet,

And sink into your body.

As you're breathing normally,

Let's set the intention that we're here to open up a pathway so that these emotions that are stuck in our body can leave.

Now I want you to imagine that you have this big beautiful house that is full of love,

Peace,

Joy,

Accomplishment,

Laughter,

Happiness.

And in front of this house,

There's a tree that has dead branches,

Dead leaves,

And it's dead to its roots.

And on this tree,

There's a sign that says,

I'm not good enough.

And every time this thought,

This tree,

This vision comes up,

Causes you sadness,

Hurt,

Fear,

Anxiety,

And doubt.

And what we're going to do together,

We're going to pull this tree from its roots and throw it away.

It doesn't belong here.

It's not serving you anymore.

We're going to make room for bigger,

Better,

More beautiful tree with a sign that says,

I am good enough.

Take a deep breath in and sigh it out.

Great.

Deep breath in and hold.

I release all anger with I'm not good enough,

And breathe it out.

Great job.

Deep breath in and hold.

I release all anxiety with I'm not good enough,

And breathe it out.

Great job.

Deep breath in and hold.

I release all disappointment with I'm not good enough,

And breathe it out.

Great job.

Deep breath in and hold.

I release all doubt with I'm not good enough,

And breathe it out.

Great job.

Deep breath in and hold.

I release all embarrassment and humiliation with I'm not good enough,

And breathe it out.

Great job.

Deep breath in and hold.

I release all fear with I'm not good enough,

And breathe it out.

Great job.

Great job.

Take a deep breath in and sigh it out.

Great job.

Great.

Deep breath in and hold.

I release all frustration with I'm not good enough,

And breathe it out.

Great job.

Deep breath in and hold.

I release all guilt and shame with I'm not good enough,

And breathe it out.

Great job.

Deep breath in and hold.

I release all hopelessness with I'm not good enough,

And breathe it out.

Great job.

Deep breath in and hold.

I release all hurt and sadness with I'm not good enough,

And breathe it out.

Great job.

You're doing great.

Deep breath in and hold.

I release all judgment with I'm not good enough,

And breathe it out.

Great job.

Deep breath in and hold.

I release all nervousness with I'm not good enough,

And breathe it out.

Great job.

You're doing great.

Deep breath in and hold.

I release all pain and pressure with I'm not good enough,

And breathe it out.

Great job.

Deep breath in and hold.

I release all resistance with I'm not good enough,

And breathe it out.

Great job.

Deep breath in and hold.

I release all stress with I'm not good enough,

And breathe it out.

Deep breath in and hold.

I release all uncertainty with I'm not good enough,

And breathe it out.

Great job.

Deep breath in and hold.

I release all worry with I'm not good enough,

And breathe it out.

Great job.

Great job.

Take a deep breath in and breathe it out.

Good.

You're doing great.

And as you're breathing normally,

Let's set the intention that we're also here to release the blocks that this belief has created inside of our body and our life.

The blocks are preventing the beautiful emotions of belief,

Love,

Certainty,

Trust,

Hope,

Knowingness,

And faith that is already within us from coming to the surface.

It's also preventing and blocking these beautiful emotions that is all around us from coming into our life.

Take a deep breath in and breathe it out.

Great job.

Deep breath in and hold.

I release all blocks with appreciation with I'm not good enough,

And breathe it out.

Great job.

Deep breath in and hold.

I release all blocks with belief with I'm not good enough,

And breathe it out.

Great job.

Deep breath in and hold.

I release all blocks with certainty with I'm not good enough,

And breathe it out.

Great job.

Deep breath in and hold.

I release all blocks with faith and trust with I'm not good enough,

And breathe it out.

Great job.

Deep breath in and hold.

I release all blocks with gratitude and thankfulness with I'm not good enough,

And breathe it out.

Great job.

Deep breath in and hold.

I release all blocks with happiness with I'm not good enough,

And breathe it out.

Great job.

Deep breath in and hold.

I release all blocks with hope with I'm not good enough,

And breathe it out.

Deep breath in and hold.

I release all blocks with knowingness with I'm not good enough,

And breathe it out.

Great job.

Deep breath in and hold.

I release all blocks with letting go with I'm not good enough,

And breathe it out.

Great job.

Deep breath in and hold.

I release all blocks with love with I'm not good enough,

And breathe it out.

Great job.

You're doing great.

Deep breath in and hold.

I release all blocks with peace and calm with I'm not good enough,

And breathe it out.

Great job.

Deep breath in and hold.

I release all blocks with receiving with I'm not good enough,

And breathe it out.

Great job.

Deep breath in and hold.

I release all blocks with safe and surety with I'm not good enough,

And breathe it out.

Great job.

Take a deep breath in and sigh it out,

And as you're breathing normally,

Let's set the intention to open ourselves up,

Open our bodies up to receive the abundance of love,

Joy,

Happiness,

Faith,

Trust,

Belief,

Certainty,

And hope that it's coming our way.

I invite you to place your hand over your heart and allow yourself to open up,

Allow your heart to open up to receive the abundance of beautiful emotions that you deserve,

That are destined,

Designed,

And purpose for you to come into your heart,

Into your body,

And into your life.

Deep breath in and hold.

I'm so happy and grateful that I am good enough,

And breathe it out.

Great job.

Deep breath in and hold.

I'm so happy and grateful that I'm good enough to be loved,

And breathe it out.

Great job.

Deep breath in and hold.

I'm so happy and grateful that I'm always safe and accepted by the divine within me to be myself,

And breathe it out.

Great job.

Deep breath in and hold.

I'm so happy and grateful that my existence is proof that my creator has deemed me more than good enough,

And breathe it out.

Great job.

Deep breath in and hold.

I'm so happy and grateful that the only validation I need comes from my higher self and the God that is within me,

And breathe it out.

Great job.

Deep breath in and hold.

I'm so happy and grateful that I have all the powers in the universe within me to succeed,

And breathe it out.

Great job.

Deep breath in and hold.

I'm so happy and grateful that I am more than enough,

More than good enough to be loved,

And to love,

And breathe it out.

Great job.

Take a moment to feel and notice the love,

The certainty,

The confidence,

The lightness that is running through your veins.

Welcome and connect with the new you that believes they are more than good enough,

The new you that is done seeking validation from any external source,

The new you that believes the only validation they need is their existence and the God within them,

The new you that believes that they have all the capabilities that is necessary to fulfill their potential,

The new you that believes that you are more than good enough to love and to be loved.

Take a deep breath in and sigh it out.

Feel bilateral,

Wiggle your fingers,

Wiggle your toes,

Stretch your neck around,

Move your arms,

And shake the energy off of you.

Now very slowly open your eyes and bring this new version of you,

This new vibration back with you to this moment.

Welcome back.

You can use and listen to this recording anytime and anywhere to release any negative emotion and to reprogram your subconscious mind into believing that you are good enough.

I hope that you've had a wonderful experience and journey within yourself.

Until next time,

I love you all and God bless.