Mindful Meditation - Awareness Of Breath

This is a 3-minute awareness of breath meditation. Great secular mindfulness for the workplace. If you are looking for a short moment of calm to reduce chaos this is the meditation for you. Hosted by certified workplace mindfulness facilitator - Holly Duckworth.

Reviews

A perfect mini re-set!

Great, thanks!

The meditation was excellent, relaxing. The speaker was very breathy and almost whispering at times. I felt like there was a bit of an echo.

Quick and easy way to settle in to awareness of ones breath and become present to the moment. Very calming! Thank you!