Hello beautiful.
Take a moment to get comfy.
Settle into that stillness.
Get your nest ready and as and when you're ready I invite you to gently close your eyes and we're just going to bring our awareness to that breath in the belly that anchor point that allows us to feel safe and secure.
The reminder of that gentle rise and fall of the breath that happens automatically.
How we continue to breathe life into our body without even trying and it doesn't matter if that breath is fast or slow.
It doesn't matter whether that rhythm is steady or is creating a rhythm of its own.
It doesn't matter if it's shallow or deep.
It continues to bring that vital oxygen into our lungs however it does it in the moment and it happens automatically.
We don't have to get involved.
We can release control reminding us that we can surrender to this moment.
That we can relax.
That we can be.
And we can just notice this gentle rise and fall.
As it does what it needs to without our involvement.
And take a moment to just notice if there's anywhere in the body that could do with a bit more ease.
So perhaps relaxing across the brow.
Softening around the eyes.
Releasing that jaw.
Allowing those shoulders to melt away from the ears.
Maybe allow yourself a nice exhale.
And how about your tummy?
Could you release a little bit more in your tummy?
Stop holding on.
Allow yourself to properly surrender to this moment.
And I invite you now to bring your awareness to the area of the third eye.
And we're going to use this as a portal for our visualization today.
So I invite you to breathe in to this area and allow the energy to build.
So with each breath you take in you can feel that energy and you might see that as a color.
You might feel that it's a feeling.
You might just hold that idea in your mind as energy building in the third eye with each breath you take in.
And taking in another deep breath and allowing that energy to build.
Allowing this energy,
This light,
This color to build with each breath you take in.
Maybe feeling like a pressure or an energy that's waiting to expand but not just yet.
Just taking in another deep breath.
And as you take in one final deep breath that energy can't be held any longer and it projects out a tunnel of light in front of you.
And you may sense this,
You may feel this,
You may see this.
You may just have a vague recollection that it's there and you're gonna start walking through this tunnel of light trusting that it's leading you where you need to go on this journey of healing that we're undertaking together.
Knowing that you're safe,
Knowing you're secure.
As you walk through this tunnel of light and up ahead you can see a door and you start walking closer to that door.
Starting to see that door.
Starting to visualize what that door might look like for you.
What color it might have.
What sense it has.
What it's made from.
The materials you used in this door.
And starting to bring into your awareness what the handle of that door looks like.
What color is it?
What shape?
What's it made from?
And you're getting closer to that door now so you can reach out and grab that handle and notice that feeling of the handle in your hand before you open it up.
And you're opening up that door now and you're coming out into the cosmos.
All around you you're surrounded by stars and you're just floating there and that's okay.
You're not gonna fall.
You're safe.
And you can take a moment to play in this cosmos.
You can fly and soar amongst the stars and the magic that happens out here.
You can see the suns and the planets.
The different moons that surround them.
The different colors that are available up here.
Colors that perhaps you hadn't seen before or hadn't noticed before.
You notice how this cosmos moves.
It's not a static thing.
It dances.
It plays.
Allow yourself this freedom to enjoy dancing around with this cosmic energy.
Allow yourself to move with the stars and the planets.
To float around with that feeling of freedom.
Nothing here but you in this cosmos.
No need to behave in a certain way.
No need to appear a certain way.
You just feel free.
Liberated.
But then you notice there's a tugging that's happening.
The more you try to dance the more you enjoy that freedom.
It's a gentle tugging happening at your back.
And you look around and you realize that from your back there's a cord that's attaching to something,
Someone,
A situation or a behavior.
Something you've been willing to let go of.
And you can feel yourself dragging this thing around.
It feels heavy.
It's weighing you down.
It's too much.
And as you reach into the pockets of what you're wearing you realize you have something that can cut the cord to this thing.
And I invite you to notice what that is.
What is that instrument?
What is that equipment that can cut this cord?
What form does it take for you?
And I invite you to look down at that equipment now and decide whether this is something you're ready to do.
Are you ready to cut this cord?
Are you ready to let this thing go?
Are you ready to be freed from this weight to really find that freedom to allow yourself to dance with the cosmos?
Or do you want to keep it?
Do you want to keep that heaviness?
Do you enjoy that drag of that thing behind you?
Only you know the answer to this question.
So I invite you now to make a decision around that and you're gonna trust that whatever decision you make is the right decision for you right now.
And there's no right or wrong around this.
It's whatever makes sense to you in this moment and that's okay that's perfect.
And once that decision is made you're either going to dance around with this cord still attached to that thing or you're gonna choose to cut that cord in whatever way feels good to you.
And I'm gonna give you a moment to do that now.
And whatever decision you've chosen to make today I want you to know you should feel proud of yourself for that decision whichever way it went.
I want you to know that that decision was right for you right now.
And you're gonna take that feeling of certainty back into the door of the tunnel that you came out of as you reach out for that handle of the door.
And you start walking back through that tunnel you're coming back with that certainty and empowerment that whatever you're carrying around is by your own choice.
You've decided to have it and you're happy that it's right for you right now as you come back into your body and you feel that feeling of certainty and empowerment.
Notice how that feels within you.
Allow yourself to enjoy that moment and allow yourself to bring this energy with you as you gently open your eyes.
Welcome back lovely.
