It's time now to let your body fully rest.
There's nowhere to go.
Nothing to do.
But just be here now.
Take a slow inhale through your nose for 1,
2,
3,
4,
And a long,
Extended exhale through your mouth for 8,
7,
6,
5,
4,
3,
2,
1.
Again,
Inhale for 1,
2,
3,
4.
4 and exhale 8,
7,
6,
5,
4,
3,
2,
1.
Inhaling back in.
And exhale,
Let your body sink even deeper.
Inhale… and exhale.
With every breath out.
Feel yourself releasing the day.
Inhale.
Exhale,
Release the conversations you had.
Inhale that sleepy energy.
Exhale all of the lingering thoughts.
Inhale peacefulness and restfulness.
Exhale all of the energy that isn't yours.
Let it all go.
Your body knows how to rest.
You don't need to force it.
Sometimes,
Rest is the most productive thing that we can do.
Especially with the summer energy constantly moving around.
The days being longer.
It can be hard for us to put our minds and bodies to rest.
But just bring yourself back to the knowing that your body knows how to rest.
All you need to do is surrender deeper.
Let it all go.
Allow your breath to slow naturally.
Feel the weight of your body.
Support it.
How old?
It is safe to soften.
If the mind wanders,
Gently return to your breath.
Inhale for one.
4,
Exhale,
8,
7,
6,
5,
4.
2.
.
.
1.
.
.
You are allowed to rest deeply.
You are allowed to let go.
Inhale once more.
Or exhale,
Eat.
7.
6,
5,
4,
3,
2,
1.
Feeling the weight and heaviness of your body.
Melting into the surface beneath you.
Bring your focus back on your breath.
And just continue to take longer and longer exhales.
Fully surrendering to rest.
You
