20:00

Facing Your Anxiety & Fear With Light

Name: Facing Your Anxiety & Fear With Light
Uploaded: 2021-06-10T03:55:52.000Z
Duration: 20 min
Channel: Salina

by Salina

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

244

Don't fight, freeze or run away from your fear, it's time to accept your panic attacks. It's okay to face them when you feel safe and this is what we are doing in this guided meditation. We build an safe container and with a light meditation, we are facing what is uncomfortable so far to invite more well-being and acceptance. Are you ready to live more peacefully? Music by David Khan; thebladeandchalice

Anxiety Fear Light Panic Attacks Meditation Well Being Acceptance Peace Body Awareness Self Inquiry Gratitude Facing Fears Body Sensations Awareness Breathing Breathing Awareness Color Visualizations Safe Container Safety Visualizations Visualizations

Meet your Teacher

Salina

Bali, Indonesia

Meet your Teacher

Salina

Bali, Indonesia

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