Good morning,
Welcome to this new day.
Whether you're still lying in bed or already up,
Find a comfortable position and gently close your eyes.
Take a deep breath in through your nose and slowly exhale.
Take your time to fully arrive in this moment.
Feel your body from head to toe,
Notice how it moves with your breath,
Observe how your body rises as you inhale and falls as you exhale.
Feel the contact of your body with the surface beneath you,
Scan across your feet,
Your legs,
Your hips and back,
Over your arms and hands,
Move from your belly to your chest and all the way up into your shoulders,
Feel your neck and head,
Relax your face,
Allow the corners of your mouth to form a gentle smile.
Be grateful for waking up safe here in this space.
Every new day is a gift,
Countless chances and opportunities are waiting just for you.
If you like,
Set an intention for your day.
Maybe you want to take extra good care of yourself today or create little pockets of mindfulness and calm throughout the day.
Imagine yourself moving through this day with joy and ease.
When you're ready,
Take a final deep breath in and slowly open your eyes.
Have a wonderful day.
