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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Hillarie Rose is a Certified Vinyasa Yoga Instructor and Mindfulness Based Stress Reduction health educator specializing in the therapeutic use of these principles to improve productivity, enhance wellbeing and cultivate a deep sense of purpose. She has manifested her mission to combine her yoga and mindfulness programs with Workplace Wellness intervention programs to help alleviate chronic illnesses, reduce stress and improve health outcomes for employees. Her Mindfulness and Stress management techniques have also been used for as contracted corporate wellness programs in Connecticut and Florida.
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