Welcome.
Welcome to all of you.
During this meditation,
You will ground into your body while connecting with the dreams of your inner maiden archetype.
At the end of this meditation,
I invite you to journal or to perhaps make a painting.
So make sure you have these tools close or nearby available.
Now please make yourself comfortable in a seating position or lay down if your body asks for that.
Slowly sweeping down your eyes and taking a deep breath in through the nose and out through the mouth.
Bringing loving awareness into the roots of your body and feel how your spine is connected with the earth.
Noticing the sacred soil underneath you.
The fertile soil where the seeds of your dreams can be watered,
Can grow.
Now please take three deep cleansing breaths to sink deeper into the womb of the fertile earth.
Breathing in through your nose and out through your mouth.
Breathing in through your nose out through the mouth.
Breathing in and out.
And slowly you visualize a beautiful green thread rising out of the earth underneath you.
Slowly moving through your body,
Through your spine and your womb,
Connecting with the center of your heart.
As you take a deep breath,
You breathe in through your heart and a beautiful pink rose arises out of this thread.
It opens and sends a pure bright light all the way from your heart,
Through your throat,
Your third eye,
Up to your crown.
As you bring your loving awareness to this light,
You slowly rise to the portal and step into a beautiful,
Beautiful garden filled with roses,
Butterflies,
Whispering creeks and singing birds.
A big tree in the center of this garden is waiting for you.
A beautiful swing wrapped around the biggest branch of the tree is inviting you.
A swing covered with roses and vines.
As you step upon the swing,
Your body starts to float forwards and backwards,
Forwards and backwards.
Every trip you make,
You feel lighter and lighter.
And the more you are swinging,
The lighter you feel.
You start to visualize and dream about your happy place while floating above this beautiful garden.
What is the deepest wish of the maiden within you?
What is your wildest dream?
How can you live free,
Fearless and playful?
Take your time to visualize while sweeping forwards and backwards,
Floating like an angel through the space.
Swinging forwards and backwards,
Allow yourself to visualize your wildest dream.
A very,
Very subtle,
You slowly bring stillness into awareness.
You let go of the dream and visions.
As you step off the swing,
Connecting your feet with the earth,
Sitting down on one leg,
You take a deep breath in all the way to your lower belly,
Sending the visions of your dream from your heart through your womb and your spine back into the earth.
As you breathe out,
You allow the body to become heavier and heavier and heavier.
Slowly,
You bring your awareness back to the earth and meet you.
You taking a deep breath in through the nose and out through the mouth.
Slowly moving the fingers and your toes,
Bringing your awareness back into your body.
As you place your hands in front of your heart,
You take a last deep breath in through your nose and slowly open your eyes,
Coming back to the physical world,
Feeling the energy of your dream still moving between your hands in front of your heart.
And now slowly grab your pen and paper to paint or to write down the dream that your inner maiden has got for you.
Make your dream physical and start to live it.
Enjoy.
