Morning At Lifebridge Pond-Five Minutes Of Birdsong

Join me for five minutes in nature - on the wooden bench by the pond at Lifebridge Sanctuary, where the morning unfolds in a gentle chorus of birdsong. As the sun rises and the world stirs awake, this brief soundscape invites you to pause and invite some nature into your day. Let the layered sounds of the Hudson Valley forest morning settle your breath, and notice the distant hum of a plane overhead, a reminder of the wider world beyond this moment. This is a simple meditation in sound - grounding, alive, and present.