Healing Energy For The Physical Body

Our physical bodies can be influenced by our emotions and other subtle energies. In this meditation, we will be helping our bodies to heal by visualizing healing energy moving through the entire body. The first part of the meditation is completely guided. During the second part of the meditation, unguided time is provided to enable you to send this healing energy to any areas within your body that may need extra care and attention. Background music: Enlighten the Mind by Ajit Pramod Deshpande.

Transcript

Our bodies are wondrous complex instruments that allow us to live in the physical world.

We help our bodies to heal and stay healthy by taking care of the food we eat and the quality of the air we breathe.

When necessary,

We protect our bodies from the weather and the environment or take medicine to help us heal.

Our physical bodies can be influenced by our emotions and other subtle energies.

In this meditation,

We will be helping our bodies to heal by visualizing healing energy moving through the entire body.

This healing meditation is not intended to replace any medical intervention that may be necessary to assist your body.

It can,

However,

Help to create an energetic environment of healing to support your body with any health challenge,

However big or small,

That you may be experiencing.

Let's begin by getting into a comfortable seated position.

If you can,

It could be helpful to make yourself comfortable on the floor,

In a cross-legged position or any other meditation posture of your choice.

If you prefer,

You may also remain seated in a chair.

Straighten your back and relax your shoulders.

If you like,

You may close your eyes to help you focus as we move through the various visualizations in this meditation.

Become aware of the places where your body is touching the ground.

Simply notice where your feet and possibly your sitting bones are connecting with the earth.

If you are sitting on a chair,

Notice where your feet are touching the ground.

Also notice how your body is resting on the seat of your chair.

Now I would like you to imagine that you are sending down energetic roots into the earth.

Feel these roots extend into the earth from every part of your body that is touching the ground.

As you extend your imaginary energetic roots into the earth,

Start to become aware of the energy of the earth that you are making contact with.

We are all part of this earth.

Mother Earth willingly and lovingly gives this energy to all the living beings who inhabit her surface.

Start to draw this earth energy into your body through the roots that you have extended into the earth.

Staying connected with Mother Earth is a powerful way to heal our bodies.

Feel the earth's energy move up your roots,

Into your feet and up your legs.

Feel the energy move past your hips and into the base of your spine.

The healing energy from the earth travels up your spine and into your heart.

The energy fills up your heart and helps it feel strong.

Next we will be connecting with the healing light from the sun.

The sun's energy provides warmth and light to all living beings on earth and helps them all to grow.

I would like you to become aware of the space right at the very top of your head.

Imagine the sun's beautiful rays of light and warmth touching the top of your head like a gentle caress.

The sun's energy connects us with the entire universe.

It sends light and warmth to all living beings on earth.

The sun is our very own star and just as we admire the light from other stars in other galaxies at night,

The light from our star,

The sun,

Is also visible from far away parts of the universe.

Allow the energy from the sun to gently enter your body through the top of your head,

Connecting you with the rest of the universe.

Feel the light and warmth spread through your head,

Down into your neck and down the top of your spine.

When it reaches your chest,

The sun's energy spills over into your heart.

The energy from the sun fills up your heart with light and warmth.

Within your heart,

A magical process is starting to happen.

Your own unique heart energy is starting to mix with the energy you have drawn up from the earth as well as the energy you have received from the sun.

When these energies are mixed together,

They radiate from your heart as a beautiful healing green light.

This healing green light spreads throughout your body,

Drawing away any toxins it can find and infusing the cells of your body with healing energy.

We will now follow this healing green light as it spreads throughout your entire body,

Delivering healing wherever it goes.

You may feel sensations of warmth,

Tingling or lightness as you follow the path of healing energy throughout your body.

This is nothing to be concerned about.

As long as the sensations you experience are pleasant and doesn't cause you any worry,

You may continue.

Imagine the gentle green light from your heart,

Spreading through your entire chest and bringing healing to all the organs and tissues in your chest area.

From your chest,

The light moves up your neck,

Bringing healing to your throat and into your head and face.

Here,

The light gently restores your brain,

Your eyes,

Your ears,

Your mouth,

Your teeth.

The light moves back down your neck again,

Over your face and neck,

Infusing your skin with healing and restoring energy.

Next,

The healing light splits in two and travels into each of your shoulders.

The gentle green light brings healing to the joints,

Bones and ligaments in your shoulders,

Your upper arms,

Your elbows,

Your wrists.

It touches all of the small,

Intricate joints and muscles in your hands,

Restoring all to optimal health.

The gentle green light returns back up your hands and into your arms.

As it glides gently over your skin,

The healing light infuses the skin on your hands and arms with healing energy.

The healing light moves through your shoulders once again and rejoins into one in your chest.

It gently glides down over the skin on your chest,

Healing and restoring as it goes.

Now the healing light sinks gently into your belly where it heals and restores all of the organs that are located there.

The gentle green light infuses all of your organs with healing energy and effortlessly draws out what is no longer needed from your body.

The healing light radiates across the skin on your belly,

Touching it with healing energy before it splits in two once more as it moves down your hips.

The gentle green light brings healing to the joints,

Bones and ligaments in your hips,

Thighs,

Your knees,

Your lower legs and your ankles.

It touches all of the small,

Intricate joints and muscles in your feet,

Restoring all to optimal health.

The gentle green light returns back up your feet and into your legs.

As it glides gently over your skin,

The healing light infuses the skin on your feet and legs with healing energy.

The healing light moves up your legs and through your hips where it rejoins into one in your belly.

The healing green light moves up into your heart again where it gently pulses,

Sending light and healing energy to all parts of your body.

The healing energy pulses through your blood from where it reaches all of your organs.

It radiates into your bones and joints,

Saturates all of your organs and gently passes over your skin,

Healing wherever it goes.

This healing energy radiates beyond your physical body and immerses your entire being in a pool of healing light.

I will now provide you with time to revisit any parts of your body that need extra care and attention so that you may send more of the healing energy into those areas.

You may revisit any area where you feel pain or discomfort.

This is also the time to send healing energy to any area of concern even if you're not experiencing any physical sensations in this area.

All you have to do is to visualize sending this gentle healing green light into those areas.

Think about the light infusing the area with healing energy and absorbing and releasing any toxins from the area.

You could even try to visualize any pain or discomfort gently dissolving.

Feeling in this way may possibly give you real discernible relief from pain or discomfort.

Please remember not to judge or attach any story to your sensations.

You do not have to feel any sensations for the meditation to work.

If you do not experience relief from pain,

You can still trust that the meditation is helping you heal by sending healing energy into the affected area.

Once you have focused the healing energy in a specific area,

You can trust that your visualization is working and let it go.

If you want to attend to multiple areas of concern,

You may move from one area to the next as you feel ready.

I will now be silent for some time to allow you to continue your visualization on your own.

Once enough time has passed,

I will be back with a few closing thoughts.

By attending to the energy flowing through your body and directing healing energy to all areas of your body,

You are making magic happen.

You are supporting the intricate workings of your body to function at their best.

Your body has innate wisdom to heal,

Which you are supporting through sending it healing energy.

For your body to continue healing,

You do not need to do anything further.

You do not need to keep any processes in your mind or continue to send healing thoughts to your areas of concern.

All that is left for you to do is to trust that the healing energy will do its work.

Just as you trust that your lungs will know when to take the next breath or that your heart will know when it needs to beat again,

You can trust that this healing energy will continue to do its work.

If you want to,

You may revisit this meditation again,

But for now all you need to do is trust and let go.

Let's take three deep breaths together to release our intention for healing into the world.

Take a slow deep breath in and slowly breathe out again.

Another slow deep breath in and slowly out again.

And one more slow deep breath in and slowly release your breath.

You can continue to breathe at your own pace now.

I wish you health and healing through the beautiful loving energy that we all share on this earth and within this universe.

Reviews

This is beautiful, thank you. 🙏🏻💚🙏🏻

A relaxing healing light meditation.
Thank you 🙏

Using our God-given energies of the Earth and the Sun. Beautiful.