Forest Bird Song
This meditation is purely morning birdsong in the beautiful forest where I live. No music. No guidance. Just nature. It was recorded on a foggy morning, so every once in a while, you will hear a foghorn far in the distance in the harbor, and a few times, there will be the faint sound of a car driving on the quiet country road near the forest. The wind in the trees and the sound of the ocean, a half mile away, create a relaxing "brown noise" underpinning the sounds of the birds. Studies have shown that if you can't make it into nature, even just listening to nature will have similar effects to actually being in it. Allow yourself to sink into the moss as you lean against a tree and just witness the beauty of nature in your mind's eye, while listening to this symphony of sound.
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