Deep Sleep Gamma Wave

Following the teachings of Tom Kenyon and Dr. Lee Bartell, this instrumental sleep meditation has the 40Hz Gamma frequency in the background. Due to the principles of entrainment, when we listen to the 40Hz frequency, our brain waves slow down to match it. Not only does Gamma frequency help you to relax and go to sleep, but it has also been shown to reduce pain. The time now to lay back, close your eyes, and let go of the day, deep restful sleep is coming.