06:20
This is a morning singing bowl meditation just over 6 minutes. It's an excellent way to start your day with a short chakra balancing meditation. These are Himalayan and Tibetan bowls, and the notes are B, D, and G for the crown chakra (awareness), sacral chakra (creativity), and throat chakra (speaking one's truth), respectively. When listening to this, may you become aware of your truth and find creative ways to articulate and speak that truth today.