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Surrender Your Mind & Body: Yoga Nidra

Name: Surrender Your Mind & Body: Yoga Nidra
Uploaded: 2025-07-11T01:04:34.740Z
Duration: 27 min 40 s
Channel: Bridgette McRoberts
Description: Thank you for joining this Deep Yoga Nidra Practice. The focus is to surrender your 5 senses and drop into deeper presence with where you are, who you are, and what you are. Set aside 30 minutes for full rejuvenating benefits, rest, and recalibration. Music: abstract-aprils/mullan-sun

by Bridgette McRoberts

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Thank you for joining this Deep Yoga Nidra Practice. The focus is to surrender your 5 senses and drop into deeper presence with where you are, who you are, and what you are. Set aside 30 minutes for full rejuvenating benefits, rest, and recalibration. Music: abstract-aprils/mullan-sun

Yoga Nidra Body Scan Grounding Breath Control Energy Cleansing Visualization Gratitude Self Compassion Relaxation Grounding Technique Visualization Technique Gratitude Practice

Meet your Teacher

Bridgette McRoberts

United States

Meet your Teacher

Bridgette McRoberts

United States

© 2026 Bridgette McRoberts. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.